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  • Recipe
    • Chick Pea Tomato Soup
    • Red Thai Curry
    • Date Chutney
    • Tofu Frankie
    • Butternut Squash Soup
    • Bombay Grilled Sandwich
    • Cold Remedy
    • Sweet Travel Nut Mix
    • Savory Travel Nut Mix
    • Tofu Tikka
    • Banana Beet Muffins
    • Honey And Nut granola
    • Steamed Sesame Zucchini Dumplings
    • Tofu And Peas Curry in a Cashew Yogurt Sauce
    • Greek Yogurt Beet Mustard Dip
    • Healthiest Bread
    • Sweet and Spicy Greek Yogurt Banana Cumin Dip
    • Raw Mango Summer Cooler
    • Summer Fruit Pops
    • Summer Sprouts and Fruit Salad
    • Vietnamese Spring Rolls
    • Blueberry Cardamom Avocado Lassi
    • Spicy Yogurt and Cilantro Post Workout Recovery Drink
    • Spicy Baked Basil Potatoes
  • low calorie recipes
    • Breakfast
    • Lunch/Dinner
  • Count those Carbs!
  • Grocery Shopping List
  • Submit Recipe
  • Search by Ingredients
  • Users
    • Login
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  • In The Press
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Greek Yogurt Beet Mustard Dip

  • veg
Cooking Time: 10 min

    Fiery Sweet Potato Black Bean Lettuce Wrap with Spicy Honey Chipotle Dip

    • Fast Food
    • Fast Food

      Summer Fruit Pops

      • Pops
      Cooking Time: 5 hours and 10 mins

        Vegetarian Cheesy Buffalo Dip

        • veg
        • veg

          Urad Dal Soup Recipe

          • Soups
          • Soups

            Edible Christmas Gifts – Candied Pecans and Spicy Candied Cashews Recipe

            • Fast Food
            Cooking Time: 22min

              Spicy Braised Tofu

              • veg
              Cooking Time: 30

                Rose & Cardamom Flavored Quinoa Kheer/Pudding

                • Kheer
                Cooking Time: 35min

                  Figs And Date Nut Rolls

                  • veg
                  Cooking Time: 25

                    Saffron Coconut Cardamom Burfi

                    • Burfi
                    Cooking Time: 25min

                      Orange Cardamom Pecan Muffins

                      • Cake
                      Cooking Time: 40

                        TACO SAMOSAS

                        • Fast Food
                        • Fast Food

                          Autumn Harvest Sweet Potato Carrot Coconut Soup

                          • Soups
                          Cooking Time: 40min

                            Heart Healthy Tomato Beet and Bell Pepper soup

                            • Soups
                            Cooking Time: 16

                            Savory Chick Pea Quinoa Lettuce Wrap with Asian Ginger Dip

                            • Fast Food
                            • Fast Food

                              Swiss Chard Bok Choy Spinach Soup with Yogurt

                              • veg
                              Cooking Time: 15minutes

                                Basil, Asian Ginger & Spicy Chipotle Vinaigrette

                                • Soups
                                • Soups

                                  Banana Almond Pecan Bread

                                  • Cake
                                  • Cake

                                    Banana Beet Muffins

                                    • Cake
                                    Cooking Time: 55

                                      Honey and Nut Granola

                                      • Fast Food
                                      Cooking Time: 40min

                                        Steamed Sesame Zucchini Dumplings

                                        • veg
                                        Cooking Time: 45 min

                                          Healthiest Bread

                                          • Bread
                                          Cooking Time: 60 min

                                            Zucchini Almond Cinnamon Bread

                                            • Bread
                                            • Bread

                                              Greek Yogurt Cucumber Carrot Cumin Dip

                                              • veg
                                              Cooking Time: 10 min

                                              Tofu Tikka

                                              • Fast Food
                                              • veg
                                              Cooking Time: 35 min

                                                Savory Travel Nut Mix

                                                • Fast Food
                                                • veg
                                                Cooking Time: 40min

                                                  Bombay Grilled Sandwich

                                                  • Fast Food
                                                  Cooking Time: 45 min

                                                    Tofu and Peas Curry in a Cashew Yogurt Sauce

                                                    • veg
                                                    Cooking Time: 25 min

                                                      Butternut Squash Soup

                                                      • Fast Food
                                                      Cooking Time: 15 min

                                                        Sweet Travel Nut Mix

                                                        • veg
                                                        Cooking Time: 45min

                                                          Red Thai Curry with Tofu

                                                          • Fast Food
                                                          • Salads
                                                          Cooking Time: 35 min

                                                            Tofu Frankie

                                                            • Fast Food
                                                            Cooking Time: 35 min

                                                              Date Chutney

                                                              • Fast Food
                                                              • Soups
                                                              Cooking Time: 20 min

                                                                Cilantro Chutney

                                                                • veg
                                                                Cooking Time: 15 min

                                                                  IP Chick Pea Tomato Soup

                                                                  • veg
                                                                  Cooking Time: 35 min

                                                                    Cold Remedy

                                                                    • Drink
                                                                    Cooking Time: 30 min

                                                                      Green Monster Smoothie

                                                                      • Soups
                                                                      • Soups

                                                                        Delicious Cardamom Date Walnut Cake

                                                                        • Cake
                                                                        • Cake

                                                                          Spicy Cauli Fritters

                                                                          • Fast Food
                                                                          • veg
                                                                          • Fast Food
                                                                          • veg

                                                                            Vietnamese Spring Rolls

                                                                            • Fast Food
                                                                            • Salads
                                                                            Cooking Time: 22

                                                                              Summer Sprouts and Fruit Salad

                                                                              • Salads
                                                                              • Soups
                                                                              • Salads
                                                                              • Soups

                                                                                Raw Mango Summer Cooler

                                                                                • veg
                                                                                • veg

                                                                                  Sweet and Spicy Greek Yogurt Banana Cumin Dip

                                                                                  • veg
                                                                                  • veg

                                                                                    Blueberry Cardamom Avocado Lassi

                                                                                    • Lassi
                                                                                    • Lassi

                                                                                      Spicy Yogurt and Cilantro Post Workout Recovery Drink

                                                                                      • Drink
                                                                                      • Drink

                                                                                        Spicy Baked Basil Potatoes

                                                                                        • Fast Food
                                                                                        Cooking Time: 40min

                                                                                          Cool Cucumber Gazpacho Recipe

                                                                                          • Soups
                                                                                          • Soups

                                                                                            Autumn Harvest Sweet Potato Carrot Coconut Soup

                                                                                            Cooking Time: 40min
                                                                                            • Soups
                                                                                              Autumn is here & it brings with its sweet flavors!!! To harvest its goodness, we bring you a Sweet Potato Carrot & Coconut soup which...

                                                                                              Dr Bijal

                                                                                              September 30, 2018
                                                                                              Comment

                                                                                              Swiss Chard Bok Choy Spinach Soup with Yogurt

                                                                                              Cooking Time: 15minutes
                                                                                              • veg
                                                                                                Bok Choy & Swiss Chard are nutritional powerhouses. In this recipe we are combining these super foods with the goodness of spinach. Win Win !! Serve as is or with...

                                                                                                Dr Bijal

                                                                                                September 24, 2018
                                                                                                Comment

                                                                                                Zucchini Almond Cinnamon Bread

                                                                                                • Bread
                                                                                                  Low Carb, keto lovers – super easy, very healthy zucchini bread recipe that tastes great and does not expand your waistline. Give it a try ! (Visited 64 times, 1...

                                                                                                  Dr Bijal

                                                                                                  September 16, 2018
                                                                                                  Comment

                                                                                                  Savory Chick Pea Quinoa Lettuce Wrap with Asian Ginger Dip

                                                                                                  • Fast Food
                                                                                                    Another winner recipe for a Quick, Healthy & Lip Smacking Delicious lunch or dinner for Two !!! (Visited 90 times, 1 visits today)

                                                                                                    Dr Bijal

                                                                                                    August 21, 2018
                                                                                                    Comment

                                                                                                    Fiery Sweet Potato Black Bean Lettuce Wrap with Spicy Honey Chipotle Dip

                                                                                                    • Fast Food
                                                                                                      Welcome, Home to a Sweet & Spicy Lettuce Wrap for Dinner !!! How does that sound? Music to my ears, fellas !!! Super quick to whip up, uses the same...

                                                                                                      Dr Bijal

                                                                                                      August 17, 2018
                                                                                                      Comment

                                                                                                      Basil, Asian Ginger & Spicy Chipotle Vinaigrette

                                                                                                      • Soups
                                                                                                        Hello folks in this post, I am sharing with you 3 super easy and super healthy vinaigrette recipes. In addition to being salad dressings, then can be used as a...

                                                                                                        Dr Bijal

                                                                                                        August 10, 2018
                                                                                                        Comment

                                                                                                        Cool Cucumber Gazpacho Recipe

                                                                                                        • Soups
                                                                                                          This is a super fresh tasting & cooling protein packed summer soup. When you use Plant protein milk to make it, you make it a...

                                                                                                          Dr Bijal

                                                                                                          August 3, 2018
                                                                                                          Comment

                                                                                                          Spicy Baked Basil Potatoes

                                                                                                          Cooking Time: 40min
                                                                                                          • Fast Food
                                                                                                            This is a super easy, super healthy & super delicious recipe that can be marinated day ahead of your get together and just bake them in the oven next day....

                                                                                                            Dr Bijal

                                                                                                            July 27, 2018
                                                                                                            Comment

                                                                                                            Spicy Yogurt and Cilantro Post Workout Recovery Drink

                                                                                                            • Drink
                                                                                                              This is a 5 min post workout recovery drink that can be made with ingredients right in your fridge so you don’t have to rely on commercially prepared processed formulas...

                                                                                                              Dr Bijal

                                                                                                              July 19, 2018
                                                                                                              Comment

                                                                                                              Blueberry Cardamom Avocado Lassi

                                                                                                              • Lassi
                                                                                                                This is a super delicious & easy to make summer drink. It can also double up as a post workout drink or a meal replacement...

                                                                                                                Dr Bijal

                                                                                                                July 12, 2018
                                                                                                                Comment

                                                                                                                Sweet and Spicy Greek Yogurt Banana Cumin Dip

                                                                                                                • veg
                                                                                                                  This is a protein & probiotic rich dip that will flood your palate with some sweet & some spicy tickles. A super healthy alternative to commonplace dips that are served...

                                                                                                                  Dr Bijal

                                                                                                                  June 28, 2018
                                                                                                                  Comment

                                                                                                                  Raw Mango Summer Cooler

                                                                                                                  • veg
                                                                                                                    Move aside summer mocktails! Natures very own cooling, refreshing & filling drink is here !! Replenishes minerals, iron, sodium chloride & holds on to water which we lose during hot...

                                                                                                                    Dr Bijal

                                                                                                                    June 24, 2018
                                                                                                                    Comment

                                                                                                                    Summer Fruit Pops

                                                                                                                    Cooking Time: 5 hours and 10 mins
                                                                                                                    • Pops
                                                                                                                      These make ahead fresh fruit pops made out of fresh mango pulp, raspberry & blueberry pulp for your kids this summer. way healthier than commercially...

                                                                                                                      Dr Bijal

                                                                                                                      June 14, 2018
                                                                                                                      Comment

                                                                                                                      Summer Sprouts and Fruit Salad

                                                                                                                      • Salads
                                                                                                                      • Soups
                                                                                                                        Amazingly refreshing, super nutritious & light salad. Can be taken as lunch to work or served up as a healthy appetizer for your summer or potluck parties !! (Visited 104...

                                                                                                                        Dr Bijal

                                                                                                                        June 8, 2018
                                                                                                                        Comment

                                                                                                                        Vietnamese Spring Rolls

                                                                                                                        Cooking Time: 22
                                                                                                                        • Fast Food
                                                                                                                        • Salads
                                                                                                                          Vietnamese Spring Rolls Recipe! Cooking – Make Food Thy Medicine.This week’s tasty dish! Vietnamese Spring Rolls Recipe! Prepared by Dr. Bijal Dave Say hello to summer fun with these super...

                                                                                                                          Dr Bijal

                                                                                                                          May 31, 2018
                                                                                                                          Comment
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                                                                                                                          About Us

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                                                                                                                          I am Dr. Bijal Dave - Family physician, Geriatrician and a passionate chef!

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