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Steel Cut Oatmeal

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Ingredients

Adjust Servings:
steel cut or old fashioned oats
2 1/2 cups unsweetened non-dairy milk
1 Tbsp. almond slivers
1 Tbsp. hemp, chia, or flax seeds
blueberries or any fruit of your choice

Nutritional information

265
Calories
0.9g
Saturated Fat
228mg
Sodium
41.3g
Total Carbphydrate
7.5g
Dietary Fiber
7.7g
Total Sugars
7.8g
Protein

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Steel Cut Oatmeal

Features:
    • Serves 2
    • Easy

    Ingredients

    Directions

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    A simple breakfast treat that’s filling, nutrient packed, and full of fiber, omega 3’s, and antioxidants.  This is a great breakfast option because you can add so many different toppings to it!  Choose from berries, diced apples with cinnamon, coconut flakes, peaches, nut butters, and so much more.

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    Steps

    1
    Done

    Cook your Oatmeal

    Cook your oatmeal stovetop according to the instructions on the package. Or, for every 1 cup of steel cut oats, you’ll need about 2 ½ cups of milk. Bring to a boil and then reduce to a low simmer stirring occasionally for about 15 to 20 minutes. Add your berries, super seeds, and almond slivers!

    Dr Bijal

    I am Dr. Bijal Dave – Obesity Medicine, Metabolic Specialist, Family Physician and Passionate Chef! I am a medically certified doctor with a passion for healthy eating. I have created this website to bring healthy and tasty vegetarian recipes from all over the world to your home. I have 3 office locations in New Jersey. If you would like help losing weight, please contact one of my offices and schedule a comprehensive medical weight loss evaluation.

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