Low Calorie Lunch/ Dinner Recipes

1. Rotisserie Chicken Breast Sandwich with lettuce, tomato, avocado slices & mustard. Substitute 2 big red cabbage or green cabbage leaves for bread.

2. Mexican spiced grilled chicken breast served on a bed of greens, side of sliced avocado &sprinkled with lemon juice.

3. Grilled Salmon/ Tilapia/ Mackerel served over a bed of baby kale & quinoa. Side of tomatoes & cucumbers.

4. Cajun Spiced Ground Turkey Chili with celery, onions, carrots.

5. Cobb Salad with hard boiled egg, turkey bacon, and avocado on a bed of spring mix, sliced cucumbers, avocado & tomatoes drizzled with yogurt cilantro dressing.

6. Corn tortillas with Mexican spiced cooked ground turkey, side of salsa, black beans & avocado.

7. Grilled Chicken Tikka marinated in yogurt, green chili-ginger-garlic & paste & BBQ chicken tikka masala.

8. Ground chicken cooked in EVOO with tomatoes, onions, coriander, cumin, red chili powder, & garam masala served with whole grains sprouted bread. A side of steamed sweet potatoes.

VEGETARIAN OPTIONS

1. Mexican spiced black beans served on a bed of greens, sauteed bell
peppers & onions in EVOO, side of half bowl of guacamole.

2. Large Green salad with sprouted mung beans, sprouted dark chickpeas, fresh mango & strawberry slices, pumpkin seeds served with a yogurt cilantro, ginger-garlic-green chili dressing.

3. Tofu tikka served with tomato soup & side of sauteed kale.

4. Tofu & green peas in a cashew greek yogurt sauce served with whole wheat or multigrain pita bread.

5. Large Green Salad w/ Veggie Burger.  Spring mix, tomatoes, cucumbers, 1/4 avocado diced, 1 whole kiwi diced, topped with a grilled veggie patty and Balsamic Dressing.

6. Asian Spice Tofu served with bok choy, red bell peppers, radishes in olive oil. served with cooked quinoa.

7. Black Bean Chili with red beans, kidney beans, black-eyed beans and sweet potatoes, onions, carrots, celery & cilantro.

8. Baked Falafel Balls stuffed in whole wheat pita pockets with spring mix, onions, tomatoes, cucumbers & topped with spicy mint yogurt dressing.