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Healthiest Bread

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Ingredients

Adjust Servings:
Dry Ingredients
2 cups arrowroot flour
2/3 cup coconut flour
1.5 tsp. sea salt
4 tsp. active dry yeast
2 tsp. ground chia seeds
4 Tbsp. organic psyllium husk powder
Wet Ingredients
2.5 cups water
4 tsp. organic maple syrup

Nutritional information

243
Calories
9.2g
Total Fat
2.1g
Saturated Fat
725mg
Sodium
32.2g
Total Carbohydrate
12.2g
Dietary Fiber
4g
Total Sugars
10.1g
Protein

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Healthiest Bread

Features:
    Cuisine:
      • 60 min
      • Serves 4
      • Medium

      Ingredients

      • Dry Ingredients

      • Wet Ingredients

      Directions

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      This is Healthiest Bread Recipe in this world!  Low carb, high in protein, and fiber.  Now you can eat bread guilt free!

      (Visited 1,065 times, 1 visits today)

      Steps

      1
      Done

      Prepare dry and wet ingredients

      In a large bowl, whisk together almond flour, arrowroot flour, coconut flour. In another large bowl, take 2.5 cups of water. microwave it for 2 mins. Using a thermometer, ensure the water temperature is between 105°-110° F. This is important. Add the maple syrup and stir.

      2
      Done

      Prepare yeast

      Add the yeast and let stand for 10 minutes. After 10 minutes, the yeast should bubble or foam. If this does not happen, then start over. This step is crucial in the making of bread. Once the water is bubbling, stir in the finely ground chia and psyllium powder into the yeast mixture. Let stand for 1 minute to thicken, then whisk.

      Pour thickened yeast - chia mixture into bowl with the dry flours and mix very well until well combined. The dough will be slightly sticky but workable. Knead for 1 minute. Put kneaded dough back in the bowl.cover with a damp cloth and place in a warm spot to rise for one hour.

      3
      Done

      Preheat oven and prepare your bread

      Preheat the oven to 425° F. Place a pizza stone (or cooking sheet) into oven to preheat. Divide the dough into long rolls. Use a serrated knife to cut a transverse pattern on the top. Slide the prepared dough onto the preheated stone or cooking sheet. Bake 35-40 minutes.

      Please Note - baking time can vary. The measure of doneness is an internal temperature of 205°-210° F.

      Let cool completely on wire rack (not allowing the loaf to fully cool before cutting may result in a gummy interior). When completely cool, slice, serve, or store in an airtight container. To re-crisp crust, toast or reheat in a 375° oven for 5-10 min.

      4
      Done

      How To Make Healthiest Bread Recipe

      Dr Bijal

      I am Dr. Bijal Dave – Obesity Medicine, Metabolic Specialist, Family Physician and Passionate Chef! I am a medically certified doctor with a passion for healthy eating. I have created this website to bring healthy and tasty vegetarian recipes from all over the world to your home. I have 3 office locations in New Jersey. If you would like help losing weight, please contact one of my offices and schedule a comprehensive medical weight loss evaluation.

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