Ingredients
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1 lb extra firm Tofu cut in long cubes
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3 ladelfuls plain yogurt
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1 whole bell pepper cut in big pieces
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1 red onion cut in big pieces
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1 box BBQ spice blend
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half lemon or lime
Directions
Tofu Tikka Recipe! Cooking – Make Food Thy Medicine
This week’s tasty dish! Tofu Tikka! Prepared by Dr. Bijal Dave
This is a super easy, made within minutes recipe that you can marinate a day ahead of your BBQ/pool side party or for a football game with friends. super easy and super healthy !!!
Steps
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Tofu Tikka RecipeMethod 1.In a large bowl take the yogurt and mix it thoroughly with the BBQ spice blend. 2.Toss the EF tofu, cut bell pepper & onion pieces onto it and mix everything thoroughly well such that the yogurt coats tofu and veggies . 3.Cover and let it marinate for 8-10 hrs. 4. I usually let it marinate for 24 hrs as i marinate it day ahead of the party, but if you are crunched for time, 8-10 hrs will be perfect too ! 5.When ready to bake, preheat oven to 450 degrees and line a baking tray with parchment paper. 6.Empty the contents of the bowl onto the tray. 7.Spread the marinade evenly for optimal baking. 8.Tray goes in the oven for 30-35 min for optimal baking . 9.Take it out, plate it, peel fresh lime juice on it & serve with raw onion !! |
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How To Make Tofu Tikka Recipe |
