- 1 lb extra firm Tofu cut in long cubes
- 3 ladelfuls plain yogurt
- 1 whole bell pepper cut in big pieces
- 1 red onion cut in big pieces
- 1 box BBQ spice blend
- half lemon or lime
Tofu Tikka Recipe! Cooking – Make Food Thy Medicine
This week’s tasty dish! Tofu Tikka! Prepared by Dr. Bijal Dave
This is a super easy, made within minutes recipe that you can marinate a day ahead of your BBQ/pool side party or for a football game with friends. super easy and super healthy !!!
Tofu Tikka Recipe
1.In a large bowl take the yogurt and mix it thoroughly with the BBQ spice blend.
2.Toss the EF tofu, cut bell pepper & onion pieces onto it and mix everything thoroughly well such that the yogurt coats tofu and veggies .
3.Cover and let it marinate for 8-10 hrs.
4. I usually let it marinate for 24 hrs as i marinate it day ahead of the party, but if you are crunched for time, 8-10 hrs will be perfect too !
5.When ready to bake, preheat oven to 450 degrees and line a baking tray with parchment paper.
6.Empty the contents of the bowl onto the tray.
7.Spread the marinade evenly for optimal baking.
8.Tray goes in the oven for 30-35 min for optimal baking .
9.Take it out, plate it, peel fresh lime juice on it & serve with raw onion !!
How To Make Tofu Tikka Recipe