Rose & Cardamom Flavored Quinoa Kheer/Pudding
A healthy twist to the classic rice pudding. Substitute with quinoa which is 71% water, 21% carbs – mainly starches and fiber, soluble and insoluble...
https://makefoodthymedicine.com
All posts by Dr Bijal
I am Dr. Bijal Dave – Obesity Medicine, Metabolic Specialist, Family Physician and Passionate Chef! I am a medically certified doctor with a passion for healthy eating. I have created this website to bring healthy and tasty vegetarian recipes from all over the world to your home. I have 3 office locations in New Jersey. If you would like help losing weight, please contact one of my offices and schedule a comprehensive medical weight loss evaluation.
Figs And Date Nut Rolls
If you are looking for a sugar-free recipe this holiday season, look no more. This is an easy breezy sweet, nutrient-dense recipe which can be used by keto, and paleo...
Saffron Coconut Cardamom Burfi
Barfi in India literally means a sweet, and this sweet is made with coconuts! This is a decadent but quick & easy dessert made all over Indian during festive season....
Savory Chickpea Quinoa Lettuce Wrap with Asian Ginger Dip
Another winner recipe for a quick, healthy, and lip smacking delicious lunch or dinner for two!
Spicy Braised Tofu
Another Classic vegan/vegetarian and gluten free entree from the Make Food Thy Medicine Kitchen. Contains lots of protein and good fats that come from avocado oil, this recipe can be...
Basil, Asian Ginger & Spicy Chipotle Vinaigrette
Hello folks! In this post, I am sharing with you 3 super easy and super healthy vinaigrette recipes. In addition to being salad dressings, then can be used as a...
Autumn Harvest Sweet Potato Carrot Coconut Soup
A perfect meal for Autumn. We bring you a sweet potato carrot and coconut soup which is loaded in beta-carotene or vitamin A, iron, calcium,...
Spicy Baked Basil Potatoes
This is a super easy, super healthy and delicious recipe that can be marinated a day ahead of your get together and just bake them in the oven next day....
Orange Cardamom Pecan Muffins
Orange cardamom pecan muffins are just the thing to satisfy your sweet cravings. Made with almond and whole wheat flour, they are full of protein, fiber, and good fats. The...
Spicy Yogurt and Cilantro Post Workout Recovery Drink
This is a 5 min post workout recovery drink that can be made with ingredients right in your fridge. You won’t have to rely on...
Love Yourself
Love yourself to develop healthy eating habits For most people, loving yourself is the most important thing we learn over our lifetimes. It is not taught in schools, colleges, or...
Heart Healthy Tomato Beet and Bell Pepper Soup
Make Food Thy Medicine brings you a Heart Healthy, super easy, lip-smacking delicious soup! Tomatoes, beets and bell peppers are loaded in lycopene, nitrates, and vitamin C respectively which makes...
Delicious Cardamom Date Walnut Cake
Delicious Cardamom Date Walnut Cake is very nutritious in terms of its protein, fiber, omega 3’s and natural sugar content. The generous amounts of cardamom...
Fiery Sweet Potato Black Bean Lettuce Wrap with Spicy Chipotle Vinaigrette
Welcome, Home to a Sweet & Spicy Lettuce Wrap for Dinner! How does that sound? Music to my ears, fellas! Super quick to whip up, uses the same dressing you...
Tofu and Peas Curry in a Cashew Yogurt Sauce
Tofu and Peas Curry in a Cashew Yogurt Sauce Recipe! Prepared by Dr. Bijal Dave.
Summer Sprouts and Fruit Salad
Amazingly refreshing, super nutritious and light salad. Can be taken as lunch to work or served up as a healthy appetizer for your summer or...
Asian Spice Tofu with Veggies
A wonderful option for lunch or dinner that’s bursting with flavor! Get tons of fiber and protein from the whole grain, yet gluten free quinoa. Vitamin C from the red...
Large Green Salad with Veggie Burger
These patties make a great summertime lunch that’s easy to bring to a bbq or to have on hand frozen whenever you need a healthy and filling lunch. Top them...
Tofu Tikka with Tomato Soup and Kale
A great lunch or dinner that has a wide range of flavors. The chickpeas are rich in protein, soluble and insoluble fiber which helps keep...
Large Mixed Greens Salad
A super healthy, nutrition charged salad that helps to aid digestion. Packed with antioxidants and Vitamin C. You’ll want to have this one on hand all summer long.
What Dr. Dave's Clients are Saying
I am a very satisfied patient and really appreciate her knowledge and support helping me lose over 20 pounds. I have been to 2 of her offices and the staff at both are very friendly. So happy she's my doctor now!
~ Nancy D | healthgrades.com
We are so pleased to have Dr. Dave as our primary physician. She is so thoughtful, competent, & caring. With her encouragement I have lost 30 lbs. so far & my husband has controlled his sugar & lost 20 lbs.
~ Joan | healthgrades.com
I have lost close to 40 lbs since the beginning of this year and off my insulin completely. I still remember the first day when she told me that she wants to take me off insulin. I didnt beleive her, now I DO !! Love this doctor.
~ John | healthgrades.com
Start Your Weight Loss Journey with Dr. Dave Today!
I am Dr. Bijal Dave – Metabolic Specialist, Family Physician and Passionate Chef! I can help you lose weight safely and effectively. Give one of my office locations a call to schedule a comprehensive medical weight loss evaluation. I look forward to meeting you soon.
Contact Dr. Dave