Losing Weight and Keeping it Off
Randolph, NJ Residents: Losing Weight and Keeping it Off
Are you interested in losing weight without resorting to surgery? I’m a Doctor who specializes in metabolic and obesity medicine. I use methods such as implementing vegetarian diets into my patient’s diets, intermittent fasting, and weight loss medications.
About Dr. Bijal Dave
I am a medically certified doctor with a passion for plant powered, clean, and healthy eating. I’m here to share healthy vegetarian recipes from all over the world which are cooked in my kitchen and served to family and friends. I joined my husband at Advanced Primary Care in 2014. I am also affiliated with Morristown Memorial Hospital, Hackettstown Medical Center and Newton Medical Center and also provides services at Heath Village and Bristol Glenn rehabilitation centers and Nursing Homes. If you would like help losing weight, please contact the most convenient office location and schedule a comprehensive medical weight loss evaluation.
With the Right Combination, You Will Succeed in Health
I am a bariatrician, which is a medical weight loss doctor who specializes in the treatment of obesity and connected conditions by using non-surgical methods. I can help to prevent and reverse obesity related diseases by reducing body fat responsible for the disease processes while maintaining muscle mass. In my practice, I guide patients through a variety of medically-supervised weight loss methods listed below.
Depending on the patient’s current health status, lifestyle, and medications I may use a combination of the following techniques:
- Optimization of current medications, removal/substitution of obesogenic medications if appropriate
- Prescribe weight loss medication
- Diet advice
- Meal planning (upon request)
- Treatment of phycological conditions that might be contributing to emotional eating
- Employment of intermittent fasting
Stay Active in Randolph, NJ
My clients work physical activity into their lifestyles along with the specialized weight loss methods I provide for them. Try taking long walks, climb stairs, and take advantage of at home on demand videos or DVDs you may have access to. Randolph, NJ has options for our patients to stay heart healthy as well as all around healthy with diet and exercise. Bike or hike across trails within Hedden County Park or take a walk through Hurd Park or Brundage-Sussex Park.
Eating Clean in Randolph
Eating clean is fun! Once you get into the lifestyle, you won’t want to go back to overly processed and fried foods. Sticking to fruits, veggies, nuts, beans, and whole grains will get you on the right path for success. Locally, check out healthy options at Fitness Grill nearby and grab a veggie filled salad or smoothie.
Some Recipes to Try:
Low Glycemic Index Lemon Poppy Seed Bars
These bars have a combination of sprouted whole wheat flour & almond flour in the batter and acid from lemons is known to lower the glycemic index of any food. By using white sugar & all purpose flour, that raises your glycemic index and insulin, these are made using pure organic coconut sugar which is derived from the sap of the coconut tree and is by nature, low in glycemic index.
Orange Cardamom Pecan Muffins
High fiber, healthy fats, protein packed, spices that aid in digestion, hold anti-inflammatory effects, and can reduce blood pressure
Butternut Squash Soup
Has vitamins A, C & carotenoid from the carrots, squash, and peppers. Coconut milk promotes gut health, contains anti-inflammatory properties, and can help to strengthen the immune system
Reach Out to One of Our Locations Today
I have 3 convenient office locations in New Jersey. Whenever you are ready to start your weight loss and health journey, reach out to the most convenient one for you. I will guide you through the methods that will work best for your personal health and lifestyle.