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Low Glycemic Index Lemon Poppy Seed Bars

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Ingredients

Adjust Servings:
1 cup almond flour
1 cup sprouted Whole Wheat flour
1 tsp Baking Powder
1 tsp Cinnamon powder
2 tblspn Poppy Seeds
1/4 tsp salt Salt
1& 1/4 cup organic coconut sugar coconut sugar ( May substitute with maple syrup -1/2-3/4 cup per taste or cane sugar-1 cup if u want to retain pale yellow color for bars/ muffins )
Juice along with zest of 3 large lemons lemon juice
1 tsp lemon extract ( optional )
1/4 cup coconut oil
1 tblspn Plain Yogurt
1 tsp vanilla extract

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Low Glycemic Index Lemon Poppy Seed Bars

Cuisine:
    • Serves 4
    • Medium

    Ingredients

    Directions

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    You ask – How are these lemon bars ? They dont look yellow like they do in the store ? The reason is coconut sugar. The traditional lemon poppy seed muffins / bars that you get at the store are made using white sugar & all purpose flour that raises your glycemic index and insulin in return . These are made using pure organic coconut sugar which is derived from the sap of the coconut tree and is by nature low in glycemic index ! The only bargain is it turns your dough brown – ill take it !! Will you ?
    These also have a combination of sprouted whole wheat flour & almond flour in the batter and acid from lemons is known to lower glycemic index of any food , so actually this little bar is a VERY HEALTHY treat & waistline friendly ! One bite into it and you will fall in love with its lemony goodness !!

    Method:

    Preheat oven to 350 degrees. Line either muffin tins or square cake pan . If making muffins bake for 17-18 mins . If baking squares 25-30 mins .
    Mix all dry ingredients. In a bowl mix all wet ingredients . Slowly add dry ingredients to wet in small batches. Mix well .fillup muffin liners or tray
    Bake until knife comes out clean
    U can make a drizzle too – mix 1 cup of powdered sugar with 1 tblspn water &1/2 tsp of pure lemon extract
    Let me know how it comes out 🤗🤗

     

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    Steps

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    Dr Bijal

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