Ingredients
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3/4 cup whole wheat flour
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3/4 cup almond flour
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1 teaspoon baking soda
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1/4 teaspoon Salt
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1 tablespoon crushed cardamom powder
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2 small ripe bananas
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1 medium size grated beet
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1 tablespoon vanilla extract
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1 tablespoon coconut oil
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1/4 up-1/2 cup honeyuse upto 3/4th cup honey to amp up the sweetness- May replace honey with 1/2 cup of dark brown sugar
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1/2 cup plain greek yogurt
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1 egg
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Garnish
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Almond slivers
Directions
Banana Beet Muffins Recipe! Cooking – Make Food Thy Medicine
This week’s tasty dish! Yet another protein & fiber rich healthy treat Prepared by Dr. Dave’s Kitchen !!!
This banana & honey sweetened muffins make for a lightly sweet treat to accompany your morning coffee or afternoon sweet craving. they also make a great after school snack for your kids.
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Steps
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Banana Beet Muffins RecipeMethod 1.Preheat oven to 350 deg. 2.Mix first five ingredients in a large mixing bowl. 3.Blend the rest of the ingredients except the beet in a blender to a smooth puree. 4.Add the puree to the mixing bowl and mix everything thoroughly along with the beets. 5. Fill the mix in muffin liners . 6.Garnish with almond slivers. 7. Bake at 350 for 35-40 mins. 8.Makes 6 jumbo muffins . |
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How To Make Banana Beet Muffins
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One Comment Hide Comments
Love these muffins!