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Banana Beet Muffins

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Ingredients

Adjust Servings:
3/4 cup whole whole wheat flour
3/4 cup almond flour
1 tsp. baking soda
1/4 tsp. salt
1 Tbsp. ground cardamom
2 small ripe bananas
1 medium size grated beet
1 Tbsp. vanilla extract
1 Tbsp. coconut oil
1/4 - 1/2 cup honey use upto 3/4th cup honey to amp up the sweetness- May replace honey with 1/2 cup of dark brown sugar
1/2 cup plain greek yogurt
1 egg
Garnish
almond slivers

Nutritional information

293
Calories
6.2g
Total Fat
3.2g
Saturated Fat
35mg
Cholesterol
65mg
Sodium
48.1g
Total Carbohydrate
3.5g
Dietary Fiber
31.7g
Total Sugar
13.3g
Protein

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Banana Beet Muffins

Features:
    Cuisine:
      • 55
      • Serves 6
      • Medium

      Ingredients

      • Garnish

      Directions

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      Banana Beet Muffins Recipe! Yet another protein and fiber rich healthy treat prepared for you by Dr. Dave’s Kitchen!

      These banana and honey sweetened muffins make for a lightly sweet treat to accompany your morning coffee or afternoon sweet craving. They also make a great after school snack for your kids.

      (Visited 4,504 times, 1 visits today)

      Steps

      1
      Done

      Banana Beet Muffins Recipe

      Method

      1. Preheat oven to 350 deg.

      2. Mix first five ingredients in a large mixing bowl.

      3. Blend the rest of the ingredients except the beet in a blender to a smooth purée.

      4. Add the purée to the mixing bowl and mix everything thoroughly along with the beets.

      5. Fill the mix in muffin liners.

      6. Garnish with almond slivers.

      7. Bake at 350° for 35-40 min.

      8. Makes 6 jumbo muffins.

      2
      Done

      How To Video - Banana Beet Muffins

      Dr Bijal

      I am Dr. Bijal Dave – Obesity Medicine, Metabolic Specialist, Family Physician and Passionate Chef! I am a medically certified doctor with a passion for healthy eating. I have created this website to bring healthy and tasty vegetarian recipes from all over the world to your home. I have 3 office locations in New Jersey. If you would like help losing weight, please contact one of my offices and schedule a comprehensive medical weight loss evaluation.

      Recipe Reviews

      Average Rating:
      (5)
      Total Reviews: 1
      Ken

      What a delicious recipe! Simple to make! I actually did not have bananas on hand, so I substituted blueberries instead!
      Thanks for the recipe, my family loved them!

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