Ingredients
-
3/4 cup whole wheat flour
-
3/4 cup almond flour
-
1 teaspoon baking soda
-
1/4 teaspoon Salt
-
1 tablespoon crushed cardamom powder
-
2 small ripe bananas
-
1 medium size grated beet
-
1 tablespoon vanilla extract
-
1 tablespoon coconut oil
-
1/4 up-1/2 cup honeyuse upto 3/4th cup honey to amp up the sweetness- May replace honey with 1/2 cup of dark brown sugar
-
1/2 cup plain greek yogurt
-
1 egg
-
Garnish
-
Almond slivers
Directions
Banana Beet Muffins Recipe! Cooking – Make Food Thy Medicine
This week’s tasty dish! Yet another protein & fiber rich healthy treat Prepared by Dr. Dave’s Kitchen !!!
This banana & honey sweetened muffins make for a lightly sweet treat to accompany your morning coffee or afternoon sweet craving. they also make a great after school snack for your kids.
(Visited 498 times, 1 visits today)
Steps
|
1
Done
|
Banana Beet Muffins RecipeMethod 1.Preheat oven to 350 deg. 2.Mix first five ingredients in a large mixing bowl. 3.Blend the rest of the ingredients except the beet in a blender to a smooth puree. 4.Add the puree to the mixing bowl and mix everything thoroughly along with the beets. 5. Fill the mix in muffin liners . 6.Garnish with almond slivers. 7. Bake at 350 for 35-40 mins. 8.Makes 6 jumbo muffins . |
|
2
Done
|
How To Make Banana Beet Muffins
|
One Comment Hide Comments
Love these muffins!