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Banana Beet Muffins

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Ingredients

Adjust Servings:
3/4 cup whole wheat flour
3/4 cup almond flour
1 teaspoon baking soda
1/4 teaspoon Salt
1 tablespoon crushed cardamom powder
2 small ripe bananas
1 medium size grated beet
1 tablespoon vanilla extract
1 tablespoon coconut oil
1/4 up-1/2 cup honey use upto 3/4th cup honey to amp up the sweetness- May replace honey with 1/2 cup of dark brown sugar
1/2 cup plain greek yogurt
1 egg
Garnish
Almond slivers

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Banana Beet Muffins

Features:
    Cuisine:
      • 55
      • Serves 6
      • Medium

      Ingredients

      • Garnish

      Directions

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      Banana Beet Muffins Recipe! Cooking – Make Food Thy Medicine

      This week’s tasty dish!  Yet another protein & fiber rich healthy treat Prepared by Dr. Dave’s Kitchen !!!

      This banana & honey sweetened muffins make for a lightly sweet treat to accompany your morning coffee or afternoon sweet craving. they also make a great after school snack for your kids.

      (Visited 475 times, 1 visits today)

      Steps

      1
      Done

      Banana Beet Muffins Recipe

      Method

      1.Preheat oven to 350 deg.

      2.Mix first five ingredients in a large mixing bowl.

      3.Blend the rest of the ingredients except the beet in a blender to a smooth puree.

      4.Add the puree to the mixing bowl and mix everything thoroughly along with the beets.

      5. Fill the mix in muffin liners .

      6.Garnish with almond slivers.

      7. Bake at 350 for 35-40 mins.

      8.Makes 6 jumbo muffins .

      2
      Done

      How To Make Banana Beet Muffins

      Dr Bijal

      Recipe Reviews

      Average Rating:
      (5)
      Total Reviews: 1
      Ken

      What a delicious recipe! Simple to make! I actually did not have bananas on hand, so I substituted blueberries instead!
      Thanks for the recipe, my family loved them!

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