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Grocery Shopping List

Shopping List

 

Very Lean Proteins
Chicken(white meat, no skin)
Cornish Hen (no skin)
Egg beaters
Egg whites
Fish(cod, flounder, grouper, halibut, mahi-mahi, orange roughy, tilapia, trout, tuna [fresh, pouch or canned in water])
Ground beef (grass fed, 96% or leaner)
Ground Turkey Breast (98% lean)
Smoked Salmon (lox)
Tuna (light, pouched or canned in water)
Turkey (white meat, no skin)
Turkey bacon (uncured)
Turkey Pepperoni Slices
Lean Proteins
Beef (Grass fed)
Chicken (dark meat, no skin)
Chilean Sea Bass
Ground Beef (grass fed, 93% or leaner)
Herring (not creamed/smoked)
Salmon
Sardines
Turkey (dark meant, no skin)
Turkey Sausage (prepackaged patty)
Veal (cutlet [no breading], loin chop, roast)
Medium Fat Proteins
Corned Beef
Egg
Ground Beef (80%)
Ground Turkey (85%)
Prime Rib
Short Ribs
Approved Protein Alternatives
Chedder Cheese (fat free, shredded)
Cottage Cheese (1%)
Feta Cheese (fat-free)
Greek Yogurt (plain, nonfat)
Mozzarella (fat free, shredded)
String Cheese (light)
Fats
Almonds
Almond Meal
Avacado
Black Olives
Brazil Nuts
Butter
Cashews
Coconut Milk (light)
Green Olives (stuffed)
Macadamia nuts
Nut Butters
Oil (avacodo, canola, corn, olive. Vegetable)
Peanuts
Pistachios
Salad Dressing (oil based, creamy)
Seeds (flaxseed, pumpkin, sunflower, sesame)
Tahini (sesame paste)
Walnuts
Miscellaneous
Almond Milk (unsweetened)
Balsamic Vinegar
Barbecue Sauce (low sugar)
Broth/ Stock
Cooking Spray
Flavoring Extracts (any variety)
Gelatin (sugar free, powder, read to eat)
Hot Sauce (no sugar added)
Italian Salad Dressing (fat free)
Ketchup (reduced sugar)
Lemon/Lime
Mustard(brown, Dijon, yellow)
Parmesan (grated)
Pickeles (dill)
Salsa
Shirataki Noodles
Sour Cream (light)
Soy sauce (low sodium)
Fruit
Apples
Apricots
Bananas
Blackberries
Blueberries
Cantaloupe
Cherries
Clementines
Dates
Figs
Grapes
Grapefruit
Honeydew
Kiwis
Mandarins
Mango
Nectarines
Oranges
Papaya
Peaches
Pears
Pineapple
Plum
Rasberries
Strawberries
Tangerines
Watermelon
Vegetables
Artichoke
Artichoke Hearts
Asparagus
Beans (green,Italian, wax)
Broccoli
Brussels Sprouts
Cabbage
Cauliflower
Celery
Cucumber
Eggplant
Green Onions/Scallions
Greens (collard, kale, mustard, turnip)
Leeks
mushrooms
Okra
Onions
Peppers (any variety)
Radishes
Salad greens (any variety)
Sauerkraut
Snow Pea Pods
Spinach
Summer Squash
Turnips
Water Chesnuts
Watercress
Zucchini
Beverages
Club soda
Cocoa Powder (unsweetened)
Coffee
Tea (unsweetened)
Water (carbonated, flavored, diet tonic, mineral, zero calorie)
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