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Raw Mango Summer Cooler

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Ingredients

Adjust Servings:
2 raw green mangos
1 cup jaggery if using sugar 3/4 -1 cup
1 Tbsp. ground cumin
1 Tbsp. ground cardamom
1 tsp. ground ginger
salt to taste
2 cups water

Nutritional information

210
Calories
1.3g
Total Fat
101mg
Sodium
52.3g
Total Carbohydrate
47.8g
Total Sugars
2.8g
Protein

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Raw Mango Summer Cooler

Features:
    Cuisine:
      • Serves 2
      • Medium

      Ingredients

      Directions

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      Move aside summer mocktails!  Natures very own cooling, refreshing, and filling drink is here!

      Replenishes minerals, iron, sodium chloride, and holds on to water which we lose during hot sweltering summer days.

      Serve this in a tall glass with ice and chilled water and see the difference!

      (Visited 243 times, 1 visits today)

      Steps

      1
      Done

      Prepare mangos

      Wash the raw mangoes and cook them in an instant pot for 16 min. on high pressure. Adjust the valve to sealing position. Once 16 min. are over, do NPR (natural pressure release).

      2
      Done

      Prepare cumin

      In the meantime, dry roast cumin powder in a small wok and then crush to a fine powder either using a blender or a mortar and pestle.

      3
      Done

      Once mangoes are cooked, remove the skins and mash the pulp using clean hands. Separate the seeds of the raw mangoes and discard it along with the skin. You may also discard the water the mango was cooked in.

      4
      Done

      Blend

      Now, in a blender blend the mangoes, jaggery, cumin, cardamom, salt, and ginger powder to a thick pureed consistency. This is the concentrate which can be used anytime to make the cooler drink.

      Take a serving glass and add a few ice cubes to it. Add 3 Tbsp. of raw mango puree and top it off with chilled water. Mix it well and enjoy the deliciousness and health that raw mango beings to you!

      5
      Done

      How To Make Raw Mango Summer Cooler Recipe

      Dr Bijal

      I am Dr. Bijal Dave – Obesity Medicine, Metabolic Specialist, Family Physician and Passionate Chef! I am a medically certified doctor with a passion for healthy eating. I have created this website to bring healthy and tasty vegetarian recipes from all over the world to your home. I have 3 office locations in New Jersey. If you would like help losing weight, please contact one of my offices and schedule a comprehensive medical weight loss evaluation.

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