Ingredients
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Dry Ingredients
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2 cups arrowroot flour
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2/3 cup coconut flour
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1.5 tsp. sea salt
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4 tsp. active dry yeast
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2 tsp. ground chia seeds
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4 Tbsp. organic psyllium husk powder
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Wet Ingredients
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2.5 cups water
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4 tsp. organic maple syrup
Directions
This is Healthiest Bread Recipe in this world! Low carb, high in protein, and fiber. Now you can eat bread guilt free!
Steps
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1
Done
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Prepare dry and wet ingredientsIn a large bowl, whisk together almond flour, arrowroot flour, coconut flour. In another large bowl, take 2.5 cups of water. microwave it for 2 mins. Using a thermometer, ensure the water temperature is between 105°-110° F. This is important. Add the maple syrup and stir. |
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2
Done
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Prepare yeastAdd the yeast and let stand for 10 minutes. After 10 minutes, the yeast should bubble or foam. If this does not happen, then start over. This step is crucial in the making of bread. Once the water is bubbling, stir in the finely ground chia and psyllium powder into the yeast mixture. Let stand for 1 minute to thicken, then whisk. Pour thickened yeast - chia mixture into bowl with the dry flours and mix very well until well combined. The dough will be slightly sticky but workable. Knead for 1 minute. Put kneaded dough back in the bowl.cover with a damp cloth and place in a warm spot to rise for one hour. |
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3
Done
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Preheat oven and prepare your breadPreheat the oven to 425° F. Place a pizza stone (or cooking sheet) into oven to preheat. Divide the dough into long rolls. Use a serrated knife to cut a transverse pattern on the top. Slide the prepared dough onto the preheated stone or cooking sheet. Bake 35-40 minutes. Please Note - baking time can vary. The measure of doneness is an internal temperature of 205°-210° F. Let cool completely on wire rack (not allowing the loaf to fully cool before cutting may result in a gummy interior). When completely cool, slice, serve, or store in an airtight container. To re-crisp crust, toast or reheat in a 375° oven for 5-10 min. |
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4
Done
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How To Make Healthiest Bread Recipe
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