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Healthiest Bread

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Ingredients

2 cups almond flour
2 cups arrowroot flour
2/3 cups coconut flour
1.5 teaspoon sea salt
4 teaspoon active dry yeast
2 teaspoon ground chia seeds
4 tablespoon organic psyllium husk powder
Wet Ingredients
2.5 cups water
4 teaspoon Organic Dark Maple Syrup

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Healthiest Bread

Features:
    Cuisine:
      • 60 min
      • Medium

      Ingredients

      • Wet Ingredients

      Directions

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      This is Healthiest Bread Recipe in this world!

      Low Carb, High Protein & Fiber Recipe !!!

      Now you can eat bread guilt free !!!

      (Visited 260 times, 1 visits today)

      Steps

      1
      Done

      Healthiest Bread Recipe

      Directions

      1) In a large bowl, whisk together almond flour,arrowroot flour & coconut flour.

      2) In another Big bowl, take 2.5 cups of water. microwave it for 2 mins. using a thermometer, ensure the water temp is between 105-110 F. This is important.

      3)Add the maple syrup and stir. Add the yeast and let stand for 10 mins. After 10 mins, the yeast should bubble or foam. If this does not happen, then start over.

      4)This step is crucial in the making of bread.

      5) Once the water is bubbling, stir in the finely ground chia & psyllium powder into the yeast mixture.

      6)Let stand for 1 minute to thicken, then whisk.

      7) Pour thickened yeast - chia mixture into bowl with the dry flours and mix very well until well combined. the dough will be slightly sticky but workable. Knead for 1 minute.

      8) Put kneaded dough back in the bowl.cover with a damp cloth and place in a warm spot to rise for one hour.

      9) Preheat the oven to 425 F. Place a pizza stone ( or glass baking dish or cooking sheet) into oven to preheat.

      10) Divide the dough into long rolls. use a serrated knife to cut a transverse pattern on the top.

      11) Slide the prepared dough onto the preheated stone or cooking sheet. Bake 35-40 minutes.

      Please Note - baking time can vary- the measure of doneness is an internal temperature of 205-210 F.

      12) Let cool completely on wire rack ( not allowing the loaf to fully cool before cutting may result in a gummy interior ) when completely cool, slice ,serve or store in an airtight container.
      To re-crisp crust, toast or reheat in a 375 oven for 5-10 mins.

      2
      Done

      How To Make Healthiest Bread Recipe

      Dr Bijal

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