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Banana Almond Pecan Bread

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Ingredients

Adjust Servings:
Dry Ingredients:
1 cup whole wheat flour
3/4 cup almond flour
1 Tbsp. chia seeds optional
1 Tbsp. baking powder
1/4 Tbsp. salt
1 Tbsp. ground cardamom can substitute with cinnamon powder
Wet Ingredients:
1/4 cup coconut oil
1/3 - 1/2 cup raw organic honey 1/3 cup makes for a very lightly sweet bread- add upto half cup for adequate sweetness
2 Tbsp. Greek yogurt
1 tsp. vanilla extract
1 egg optional, for vegan option - use flax egg instead
1/4 cup almond milk or water do not use regular milk when using greek yogurt- if u want to use regular milk, then dont use greek yogurt
3 medium or 2 large ripe bananas

Nutritional information

561
Calories
22.4g
Total Fat
43mg
Cholesterol
39mg
Sodium
83.2g
Total Carbohydrate
4.1g
Dietary Fiber
48.4g
Total Sugars
12.2g
Protein

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Banana Almond Pecan Bread

Features:
    Cuisine:
      • Serves 4
      • Medium

      Ingredients

      • Dry Ingredients:

      • Wet Ingredients:

      Directions

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      Banana Almond Pecan Bread – A perfect breakfast full of protein, fiber, probiotics and omega 3’s.

      (Visited 316 times, 1 visits today)

      Steps

      1
      Done

      Preheat oven and prepare dry ingredients

      Preheat oven to 325 F. Line a 9 in Loaf pan with parchment paper. Spray with Pam or cooking spray of choice. In a large bowl, Mix all the dry ingredients together well. Remove lumps of almond flour if any.

      2
      Done

      Mix wet ingredients and bake!

      In a food processor, mix all the wet ingredients to a puree. Then slowly add the wet mix into the dry mix until well combined. Transfer contents to the lined loaf pan and bake for 1 hour and 5 min.

      Enjoy by itself with a fresh cup of coffee or spread almond butter over it and relish the goodness!

      3
      Done

      How To Video - Banana Almond Pecan Bread Recipe

      Dr Bijal

      I am Dr. Bijal Dave – Obesity Medicine, Metabolic Specialist, Family Physician and Passionate Chef! I am a medically certified doctor with a passion for healthy eating. I have created this website to bring healthy and tasty vegetarian recipes from all over the world to your home. I have 3 office locations in New Jersey. If you would like help losing weight, please contact one of my offices and schedule a comprehensive medical weight loss evaluation.

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