Ingredients
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1 large ripe bananaloaded with potassium
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1 cup Greek yogurt22 gms of protein & lots of good for you probiotics
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1 Tbsp. ground cuminrich in iron, aids digestion
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1/2 to 1 Tbsp. red chilli powderadjust to taste
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1 cup fresh cilantro choppedadd fiber
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1 Tbsp. raw organic honey
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salt to taste
Directions
This is a protein and probiotic rich dip that will flood your palate with sweet and spicy tickles.
A super healthy alternative to commonplace dips that are served at summer parties.
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Steps
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1
Done
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Prepare cuminFirst, dry roast cumin in a small wok as shown in the video. Then pound it or blend it to a fine powder. You can use a mortar and pestle for this. |
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2
Done
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Prepare remaining ingredientsIn a bowl, mash the ripe banana with a fork. Then add Greek yogurt, salt, cumin, chili powder, coriander leaves. and honey. Mix it together well. Adjust salt to taste and its ready. Just like that, isn't this the easiest dip ever! Serve with long strips of cucumber, red bell peppers, or chips as you choose. |
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3
Done
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How To Video - Sweet and Spicy Greek Yogurt Banana Cumin Dip Recipe
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