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Sweet and Spicy Greek Yogurt Banana Cumin Dip

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Ingredients

Adjust Servings:
1 large ripe banana loaded with potassium
1 cup Greek yogurt 22 gms of protein & lots of good for you probiotics
1 Tbsp. ground cumin rich in iron, aids digestion
1/2 to 1 Tbsp. red chilli powder adjust to taste
1 cup fresh cilantro chopped add fiber
1 Tbsp. raw organic honey
salt to taste

Nutritional information

472
Calories
11.4g
Total Fat
8.1g
Saturated Fat
27mg
Cholesterol
179mg
Sodium
38.5g
Total Carbohydrate
1.4g
Dietary Fiber
32.8g
Total Sugars
54.6g
Protein

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Sweet and Spicy Greek Yogurt Banana Cumin Dip

Features:
    Cuisine:
      • Serves 3
      • Medium

      Ingredients

      Directions

      Share

      This is a protein and probiotic rich dip that will flood your palate with sweet and spicy tickles.

      A super healthy alternative to commonplace dips that are served at summer parties.

      (Visited 205 times, 1 visits today)

      Steps

      1
      Done

      Prepare cumin

      First, dry roast cumin in a small wok as shown in the video. Then pound it or blend it to a fine powder. You can use a mortar and pestle for this.

      2
      Done

      Prepare remaining ingredients

      In a bowl, mash the ripe banana with a fork. Then add Greek yogurt, salt, cumin, chili powder, coriander leaves. and honey. Mix it together well. Adjust salt to taste and its ready. Just like that, isn't this the easiest dip ever!

      Serve with long strips of cucumber, red bell peppers, or chips as you choose.

      3
      Done

      How To Video - Sweet and Spicy Greek Yogurt Banana Cumin Dip Recipe

      Dr Bijal

      I am Dr. Bijal Dave – Obesity Medicine, Metabolic Specialist, Family Physician and Passionate Chef! I am a medically certified doctor with a passion for healthy eating. I have created this website to bring healthy and tasty vegetarian recipes from all over the world to your home. I have 3 office locations in New Jersey. If you would like help losing weight, please contact one of my offices and schedule a comprehensive medical weight loss evaluation.

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