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Spicy Yogurt and Cilantro Post Workout Recovery Drink

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Ingredients

1 Cup Organic Plain Grassfed Yogurt
Half cup fresh Chopped Cilantro
1-2 Green Chillies
1/4 th Inch Piece Fresh Ginger
Taste Salt
Taste Black Pepper
Few Leaves of Mint optional
Water Adjust Consistency

Nutritional information

12gms
carbs
8gms
protein
calcium
probiotics
fiber

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Spicy Yogurt and Cilantro Post Workout Recovery Drink

Features:
    Cuisine:
      • Medium

      Ingredients

      Directions

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      This is a 5 min post workout recovery drink that can be made with ingredients right in your fridge so you don’t have to rely on commercially prepared processed formulas to recover from your workouts.

      You can also use Greek yogurt in this recipe. However, plain yogurt provides a more balanced amount of carbs to protein ratio i.e 4 carbs to 1 protein that is necessary post workout.

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      Steps

      1
      Done

      METHOD

      Blend all the ingredients together . Literally thats it !! your drink is ready in less than 5 mins !!!

      2
      Done

      How To Make Spicy Yogurt and Cilantro Post Workout Recovery Drink

      Dr Bijal

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