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Spicy Yogurt and Cilantro Post Workout Recovery Drink

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Ingredients

Adjust Servings:
1 cup plain greek yogurt
1/2 cup fresh cilantro
1-2 small green chilies or jalapenos
1/4 inch piece fresh ginger
to taste sea salt
to taste ground black pepper
a few mint leaves optional
water adjust for consistency

Nutritional information

160
Calories
9g
Total Fat
6g
Saturated Fat
30mg
Cholesterol
60mg
Sodium
5g
Total Sugars
15g
Protein

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Spicy Yogurt and Cilantro Post Workout Recovery Drink

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    Cuisine:
      • Serves 1
      • Medium

      Ingredients

      Directions

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      This is a 5 min post workout recovery drink that can be made with ingredients right in your fridge.  You won’t have to rely on commercially prepared processed formulas to recover from your workouts.

      You can also use Greek yogurt in this recipe.  However, plain yogurt provides a more balanced amount of carbs to protein ratio i.e 4 carbs to 1 protein that is necessary post workout.

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      Steps

      1
      Done

      METHOD

      Blend all the ingredients together. Thats it! Your drink is ready in less than 5 mins, enjoy!

      2
      Done

      How To Video - Make Spicy Yogurt and Cilantro Post Workout Recovery Drink

      Dr Bijal

      I am Dr. Bijal Dave – Obesity Medicine, Metabolic Specialist, Family Physician and Passionate Chef! I am a medically certified doctor with a passion for healthy eating. I have created this website to bring healthy and tasty vegetarian recipes from all over the world to your home. I have 3 office locations in New Jersey. If you would like help losing weight, please contact one of my offices and schedule a comprehensive medical weight loss evaluation.

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