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Orange Cardamom Pecan Muffins

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Ingredients

Adjust Servings:
DRY INGREDIENTS
1 cup almond flour
1 cup sprouted Whole Wheat flour
1 tablespoon ground cinnamon
1 tablespoon ground ginger
1 tablespoon ground cardamom
1 tablespoon chia seeds
1/2 tablespoon ground nutmeg
1 teaspoon baking soda
pinch of salt
1/4 cup pecans
WET INGREDIENTS
zest of 2 oranges
juice of 1-2 oranges add more for sweeter muffins
10 tablespoons organic maple syrup (i have used only 5 tablespoons but mind you they make very mildly sweet muffins- but that works for me. I recommend using 10 tablespoons for a regular palate
1 tablespoon virgin coconut oil
1 tablespoon plain yogurt

Nutritional information

365
Calories
8.4g
Total Fat
3.8g
Saturated Fat
6mg
Sodium
68.8g
Total Carbohydrate
4g
Dietary Fiber
35.3g
Total Sugars
5.8g
Protein

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Orange Cardamom Pecan Muffins

Features:
    Cuisine:
      • 40
      • Serves 5
      • Medium

      Ingredients

      • DRY INGREDIENTS

      • WET INGREDIENTS

      Directions

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      Orange cardamom pecan muffins are just the thing to satisfy your sweet cravings.

      Made with almond and whole wheat flour, they are full of protein, fiber, and good fats.  The flavors of cardamom, cinnamon, nutmeg, and ginger work together to create magic!

      (Visited 229 times, 1 visits today)

      Steps

      1
      Done

      Prepare wet ingredients

      Preheat oven to 350 degrees. Zest 2 Oranges. Extract Juice of Oranges. Mix the orange zest, juice, coconut oil, yogurt & maple syrup together. Set aside.

      2
      Done

      Prepare dry ingredients and mix

      Mix all the dry ingredients, except the whole pecans very well. Create a well in the center of the bowl containing the dry ingredients and add the wet mix to it. Mix everything well.

      3
      Done

      Prepare pan and bake

      Grease a muffin pan with Pam spray. Spoon batter into muffin pans- makes 5 average sized muffins. Bake for 25 mins or until pick in the center comes out clean. Cool slightly before consuming. Enjoy with a cup of warm coffee or apple cider!

      4
      Done

      How to Video - Orange Cardamom Pecan Muffins Recipe

      Dr Bijal

      I am Dr. Bijal Dave – Obesity Medicine, Metabolic Specialist, Family Physician and Passionate Chef! I am a medically certified doctor with a passion for healthy eating. I have created this website to bring healthy and tasty vegetarian recipes from all over the world to your home. I have 3 office locations in New Jersey. If you would like help losing weight, please contact one of my offices and schedule a comprehensive medical weight loss evaluation.

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