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Orange Cardamom Pecan Muffins

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Ingredients

Adjust Servings:
DRY INGREDIENTS
1 cup almond flour
1 cup sprouted Whole Wheat flour
1 tablespoon Cinnamon powder
1 tablespoon Dry Ginger Powder
1 tablespoon Cardamom Powder
1 tablespoon Chia Seeds
1/2 tablespoon nutmeg powder
1 teaspoon baking soda
Pinch of Salt
1/4 cup Pecans
WET INGREDIENTS
Zest of 2 Oranges
1-2 oranges Juice add more for sweeter muffins
10 tablespoons Dark Grade A Maple syrup (i have used only 5 tablespoons but mind you they make very mildly sweet muffins- but that works for me. I recommend using 10 tablespoons for a regular palate
1 tablespoon EV coconut oil
1 tablespoon Plain Yogurt

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Orange Cardamom Pecan Muffins

Features:
    Cuisine:
      • 40
      • Serves 5
      • Medium

      Ingredients

      • DRY INGREDIENTS

      • WET INGREDIENTS

      Directions

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      Fall is here and warm spices enhanced Orange Cardamom Pecan muffins are just the thing to satisfy your sweet cravings.

      Made with Almond & whole wheat flour, they are full of protein, fiber & good fats. The flavors of cardamom , cinnamon , nutmeg & ginger work together to create magic!

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      Steps

      1
      Done

      Orange Cardamom Pecan Muffins Recipe

      METHOD

      1) Preheat oven to 350 degrees F

      2) Zest 2 Oranges

      3) Extract Juice of Oranges

      4) Mix the orange zest, juice, coconut oil, yogurt & maple syrup together. Set aside

      5) Mix all the dry ingredients except the whole pecans very well

      6) create a well in the center of the bowl containing the dry ingredients and add the wet mix to it

      7) Mix everything well

      8) Grease a muffin pan with Pam spray

      9) Spoon batter into muffin pans- makes 5 average sized muffins

      10) Bake for 25 mins or until pick in the center comes out clean

      11) cool slightly before consuming

      12) Enjoy with a cup of warm coffee or apple cider !!!

      2
      Done

      How to Orange Cardamom Pecan Muffins Recipe

      Dr Bijal

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