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min

Adjust Servings:

	1 Block Extra Firm tofu cut into small cubes cut into small cubes
	Spring Roll Skin
	2 cups Sweet Bell peppers Any Color Choice
	2 cups English Cucumber
	half Cups Basil Leaves
	half Cups Mint Leaves
	half Cups Cilantro leaves
	2 Cups Long Carrots
	2 Limes
	2 Cups Small Purple Cabbage chopped Lengthwise
	2 Cups Rice Stick Noodles optional
	Peanut Sauce Ingredients
	Half Cups Organic Peanut Butter
	2 tablsepoon sweet Soy Sauce Alternatively, mix 2 tablsepoon low sodium soya sauce with 2 tablsepoon honey
	3 Cloves Cloves garlic
	3 Green Chillies
	3-4 kafir lime leaves
	Juice of Half Lime
	Fish Sauce Ingredients
	6 tablespoon Fish Sauce strong odor alert !
	4 Green Chillies Crushed
	4 pods Garlic Crushed
	3/4 Cups water
	Half Fresh Squeeze Lime Juice
	2 tablespoon Honey or Agave nectar Adjust to taste

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Vietnamese Spring Rolls

Features:

Cuisine:

Ingredients

1 Block Extra Firm tofu cut into small cubes
cut into small cubes
Spring Roll Skin
2 cups Sweet Bell peppers
Any Color Choice
2 cups English Cucumber
half Cups Basil Leaves
half Cups Mint Leaves
half Cups Cilantro leaves
2 Cups Long Carrots
2 Limes
2 Cups Small Purple Cabbage
chopped Lengthwise
2 Cups Rice Stick Noodles
optional
Peanut Sauce Ingredients
Half Cups Organic Peanut Butter
2 tablsepoon sweet Soy Sauce
Alternatively, mix 2 tablsepoon low sodium soya sauce with 2 tablsepoon honey
3 Cloves Cloves garlic
3 Green Chillies
3-4 kafir lime leaves
Juice of Half Lime
Fish Sauce Ingredients
6 tablespoon Fish Sauce
strong odor alert !
4 Green Chillies Crushed
4 pods Garlic Crushed
3/4 Cups water
Half Fresh Squeeze Lime Juice
2 tablespoon Honey or Agave nectar
Adjust to taste

Vietnamese Spring Rolls Recipe! Cooking – Make Food Thy Medicine.This week’s tasty dish! Vietnamese Spring Rolls Recipe! Prepared by Dr. Bijal Dave

Say hello to summer fun with these super delicious Vietnamese Spring Rolls that pack a great punch of nutrients and yumminess all in one!!!

Not only are they loaded with all the antioxidants and polyphenols, they are also protein & fiber rich !!!

And guess what ? no frying in a coat of all purpose flour involved !!!

and they come with two yummy dipping sauces …..
what are you waiting for ?

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1 Done	Vietnamese Spring Rolls Recipe Method 1. Take 2 cups of water in a wide pan and boil it. 2. Chop all veggies, i.e carrots,cucumber, Bell peppers & cabbage lengthwise. 3. Cut strips of tofu similar in length to veggies. 4. Once the water starts boiling , shut off the gas. 5. Take one Spring roll skin & completely immerse it in the water. 6. Let it soak in water for 5 secs only and take it out using a pair of tongs. 7. Then lay it flat on a working surface. 8. similarly repeat with all the skins you need. 9. You may spoil a few skins in the process. don't worry, its easy. you will get the hang of it once u do a couple. 10. Now, to one end of the skin , add the noodles ( if using ) , on top of it layer all the veggies , mint, basil & cilantro leaves as shown in the video. 11. Then start rolling it tucking in the sides of the skin as well to maintain a spring roll shape and that's it ! it is done . super easy , isn't it !!! 12. Make the rest of your spring rolls similarly
2 Done	Peanut Sauce Method 13. The easiest way to make this peanut sauce is to blend all ingredients in a blender. simple. 14. The more traditional way is to blend the chilies,garlic and lime leaves in a mortar and pestle to achieve a slightly chunky consistency. You do you :
3 Done	Fish Sauce Method 15. Mix all the above ingredients in a bowl and your fish sauce is ready.
4 Done	How To Make Vietnamese Spring Rolls Recipe