Ingredients
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1 Block Extra Firm tofu cut into small cubescut into small cubes
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Spring Roll Skin
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2 cups Sweet Bell peppersAny Color Choice
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2 cups English Cucumber
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half Cups Basil Leaves
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half Cups Mint Leaves
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half Cups Cilantro leaves
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2 Cups Long Carrots
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2 Limes
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2 Cups Small Purple Cabbagechopped Lengthwise
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2 Cups Rice Stick Noodlesoptional
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Peanut Sauce Ingredients
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Half Cups Organic Peanut Butter
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2 tablsepoon sweet Soy SauceAlternatively, mix 2 tablsepoon low sodium soya sauce with 2 tablsepoon honey
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3 Cloves Cloves garlic
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3 Green Chillies
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3-4 kafir lime leaves
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Juice of Half Lime
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Fish Sauce Ingredients
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6 tablespoon Fish Saucestrong odor alert !
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4 Green Chillies Crushed
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4 pods Garlic Crushed
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3/4 Cups water
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Half Fresh Squeeze Lime Juice
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2 tablespoon Honey or Agave nectarAdjust to taste
Directions
Vietnamese Spring Rolls Recipe! Cooking – Make Food Thy Medicine.This week’s tasty dish! Vietnamese Spring Rolls Recipe! Prepared by Dr. Bijal Dave
Say hello to summer fun with these super delicious Vietnamese Spring Rolls that pack a great punch of nutrients and yumminess all in one!!!
Not only are they loaded with all the antioxidants and polyphenols, they are also protein & fiber rich !!!
And guess what ? no frying in a coat of all purpose flour involved !!!
and they come with two yummy dipping sauces …..
what are you waiting for ?
Steps
1
Done
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Vietnamese Spring Rolls RecipeMethod 1. Take 2 cups of water in a wide pan and boil it. 2. Chop all veggies, i.e carrots,cucumber, Bell peppers & cabbage lengthwise. 3. Cut strips of tofu similar in length to veggies. 4. Once the water starts boiling , shut off the gas. 5. Take one Spring roll skin & completely immerse it in the water. 6. Let it soak in water for 5 secs only and take it out using a pair of tongs. 7. Then lay it flat on a working surface. 8. similarly repeat with all the skins you need. 9. You may spoil a few skins in the process. don't worry, its easy. you will get the hang of it once u do a couple. 10. Now, to one end of the skin , add the noodles ( if using ) , on top of it layer all the veggies , mint, basil & cilantro leaves as shown in the video. 11. Then start rolling it tucking in the sides of the skin as well to maintain a spring roll shape and that's it ! it is done . super easy , isn't it !!! 12. Make the rest of your spring rolls similarly |
2
Done
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Peanut Sauce |
3
Done
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Fish Sauce |
4
Done
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How To Make Vietnamese Spring Rolls Recipe |