- 1 Block Extra Firm tofu cut into small cubescut into small cubes
- Spring Roll Skin
- 2 cups Sweet Bell peppersAny Color Choice
- 2 cups English Cucumber
- half Cups Basil Leaves
- half Cups Mint Leaves
- half Cups Cilantro leaves
- 2 Cups Long Carrots
- 2 Limes
- 2 Cups Small Purple Cabbagechopped Lengthwise
- 2 Cups Rice Stick Noodlesoptional
Peanut Sauce Ingredients
- Half Cups Organic Peanut Butter
- 2 tablsepoon sweet Soy SauceAlternatively, mix 2 tablsepoon low sodium soya sauce with 2 tablsepoon honey
- 3 Cloves Cloves garlic
- 3 Green Chillies
- 3-4 kafir lime leaves
- Juice of Half Lime
Fish Sauce Ingredients
- 6 tablespoon Fish Saucestrong odor alert !
- 4 Green Chillies Crushed
- 4 pods Garlic Crushed
- 3/4 Cups water
- Half Fresh Squeeze Lime Juice
- 2 tablespoon Honey or Agave nectarAdjust to taste
Vietnamese Spring Rolls Recipe! Cooking – Make Food Thy Medicine.This week’s tasty dish! Vietnamese Spring Rolls Recipe! Prepared by Dr. Bijal Dave
Say hello to summer fun with these super delicious Vietnamese Spring Rolls that pack a great punch of nutrients and yumminess all in one!!!
Not only are they loaded with all the antioxidants and polyphenols, they are also protein & fiber rich !!!
And guess what ? no frying in a coat of all purpose flour involved !!!
and they come with two yummy dipping sauces …..
what are you waiting for ?
Vietnamese Spring Rolls Recipe
1. Take 2 cups of water in a wide pan and boil it.
2. Chop all veggies, i.e carrots,cucumber, Bell peppers & cabbage lengthwise.
3. Cut strips of tofu similar in length to veggies.
4. Once the water starts boiling , shut off the gas.
5. Take one Spring roll skin & completely immerse it in the water.
6. Let it soak in water for 5 secs only and take it out using a pair of tongs.
7. Then lay it flat on a working surface.
8. similarly repeat with all the skins you need.
9. You may spoil a few skins in the process. don't worry, its easy. you will get the hang of it once u do a couple.
10. Now, to one end of the skin , add the noodles ( if using ) , on top of it layer all the veggies , mint, basil & cilantro leaves as shown in the video.
11. Then start rolling it tucking in the sides of the skin as well to maintain a spring roll shape and that's it ! it is done . super easy , isn't it !!!
12. Make the rest of your spring rolls similarly
How To Make Vietnamese Spring Rolls Recipe