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Blueberry Cardamom Avocado Lassi

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Ingredients

1 cup fresh organic blueberries antioxidant, anti-carcinogenic, helps weight loss, heart healthy
1/2 cup Greek yogurt 12 grams of protein, probiotics
1/4 avocado MUFA, vitamin C, fiber
1/2 cup water
1 tsp. chia seeds omega 3, fiber, protein
1/8 tsp. ground cardamom micro nutrients
1/2 tsp. sugar
1 pinch of salt totally optional as blueberries are tart by nature

Nutritional information

700
Calories
17g
Total Fat
12.1g
Saturated Fat
263mg
Sodium
55.7g
Total Carbohydrate
3.9g
Dietary Fiber
48.7g
Total Sugars
81.9g
Protein

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Blueberry Cardamom Avocado Lassi

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      • Medium

      Ingredients

      Directions

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      This is a super delicious and easy to make summer drink.  It can also double up as a post workout drink or a meal replacement as it is a combination of protein, good fats, carbs, fiber, and probiotics.

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      Steps

      1
      Done

      How to in one easy step!

      METHOD

      Add all the ingredients to your blender cup and blend. That’s it! Your delicious and super healthy drink is ready.

      2
      Done

      How To Video - Make Blueberry Cardamom Avocado Lassi Recipe

      Dr Bijal

      I am Dr. Bijal Dave – Obesity Medicine, Metabolic Specialist, Family Physician and Passionate Chef! I am a medically certified doctor with a passion for healthy eating. I have created this website to bring healthy and tasty vegetarian recipes from all over the world to your home. I have 3 office locations in New Jersey. If you would like help losing weight, please contact one of my offices and schedule a comprehensive medical weight loss evaluation.

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      Start Your Weight Loss Journey with Dr. Dave Today!

      I am Dr. Bijal Dave – Metabolic Specialist, Family Physician and Passionate Chef! I can help you lose weight safely and effectively. Give one of my office locations a call to schedule a comprehensive medical weight loss evaluation. I look forward to meeting you soon.

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