Ingredients
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1 cup fresh organic blueberriesantioxidant, anti-carcinogenic, helps weight loss, heart healthy
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1/2 cup Greek yogurt12 grams of protein, probiotics
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1/4 avocadoMUFA, vitamin C, fiber
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1/2 cup water
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1 tsp. chia seedsomega 3, fiber, protein
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1/8 tsp. ground cardamommicro nutrients
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1/2 tsp. sugar
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1 pinch of salttotally optional as blueberries are tart by nature
Directions
This is a super delicious and easy to make summer drink. It can also double up as a post workout drink or a meal replacement as it is a combination of protein, good fats, carbs, fiber, and probiotics.
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Steps
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How to in one easy step!METHOD Add all the ingredients to your blender cup and blend. That’s it! Your delicious and super healthy drink is ready. |
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How To Video - Make Blueberry Cardamom Avocado Lassi Recipe |
