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Summer Fruit Pops

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Ingredients

Adjust Servings:
1 cup pulp of fresh mangos available frozen aisle in Indian grocers as Kesar mango pulp or you can make it using fresh ripe mangos
1 small box raspberries puréed
1 pint blueberries puréed
1 Tbsp. agave or honey or 1 Tbsp. sugar
1 tsp. vanilla extract
ice pop molds

Nutritional information

114
Calories
0.7g
Total Fat
0.1g
Saturated Fat
2mg
Sodium
28.7g
Total Carbohydrate
5.1g
Dietary Fiber
21.3g
Total Sugars
1.5g
Protein

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Summer Fruit Pops

Features:
    Cuisine:
      • 5 hours and 10 mins
      • Serves 4
      • Medium

      Ingredients

      Directions

      Share

      These make ahead fresh fruit pops made out of fresh mango pulp, raspberry, and blueberry pulp for your kids this summer.  Way healthier than commercially prepared ice cream and super yummy too!!

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      Steps

      1
      Done

      Prepare and purée ingredients

      First purée raspberries and blueberries separately. To the blueberry pulp, add 1 small tsp of vanilla essence, 1 Tbsp. agave, honey, sugar, and 1/4 cup of water. Mix thoroughly.
      For the raspberry pulp, add 1 Tbsp. either agave, honey, sugar ,and mix.

      For the mango pulp, nothing is to be added but please check for sweetness. Some varieties of mangoes are not naturally very sweet. Add sweetener if desired.

      2
      Done

      Fill molds and freeze

      Now take the ice pop molds of your choice and start filling with fruit pulp divided equally. First mango, then blueberry, and raspberry. Freeze for 5 hours 6. When ready to serve, run them in hot water for 10 secs. This way they will separate easily from the mold. Enjoy!

      3
      Done

      How To Video - Summer Fruit Pops Recipe

      Dr Bijal

      I am Dr. Bijal Dave – Obesity Medicine, Metabolic Specialist, Family Physician and Passionate Chef! I am a medically certified doctor with a passion for healthy eating. I have created this website to bring healthy and tasty vegetarian recipes from all over the world to your home. I have 3 office locations in New Jersey. If you would like help losing weight, please contact one of my offices and schedule a comprehensive medical weight loss evaluation.

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