Health Blog

Love Yourself

Love yourself to develop  healthy eating habits For most people, loving yourself is the most important thing we learn over our lifetimes. It is not taught in schools, colleges, or even families. It is something you learn with time, maybe sometime in your 30s, 40s, or 50s even. We read about these words of wisdom…

randolph nj weight loss specialist

Losing Weight and Keeping it Off

Randolph, NJ Residents: Losing Weight and Keeping it Off Are you interested in losing weight without resorting to surgery?  I’m a Doctor who specializes in metabolic and obesity medicine.  I use methods such as implementing vegetarian diets into my patient’s diets, intermittent fasting, and weight loss medications. About Dr. Bijal Dave I am a medically…

weight loss in NJ - dover

Struggling with Gut Health?

Are You a Dover Resident and Struggling With Gut Health? Are you experiencing issues with gut health, inflammation, or weight gain?  I’m a medically certified doctor who believes that food is medicine.  I have a passion for healthy, vegetarian food that heals the body inside out.  Gut health, the root of an all around healthy…

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Losing Weight the Natural Way

Advise for Sparta Residents Who Want to Lose Weight the Natural Way Are you experiencing weight gain, obesity, or hypertension?  At my practice, I am passionate about healthy eating and plant forward cooking.  I use nutrition and other non-surgical methods to help battle common, yet very serious health concerns.  Obesity, which means an individual carries…

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Energy Tips for Hopatcong Residents

Boost Your Energy Are you experiencing fatigue or that constant afternoon slump?  Turning your health around through nutrition and exercise can heal your body from the inside out.  The results include many benefits, such as contributing to everyday energy.  By following the correct diet and increasing physical activity, you can lose weight, turn around your…

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What is Intermittent Fasting?

Newton Residents ask, ‘What is Intermittent Fasting?’ Intermittent fasting is an eating schedule that promotes periods of time throughout the day where the individual does not eat.  For instance, some may skip breakfast or have their last meal of the day quite early to fast a bit at night.  There are many different types of…

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Treating Obesity With Simple Life Changes in Hanover, NJ

Hanover Residents Can Treat Obesity with Simple Lifestyle Changes I’m a metabolic medical practitioner who had a passion for healthy eating and cooking.  As I employ non-surgical approaches for my patients, I tend to treat obesity with a combination of methods including intermittent fasting, plant based meal planning, or weight loss medication.  Obesity, which means…

Parsippany healthy eating

Eating Healthy in Parsippany with a Plant Based Diet

No More Fad Diets for Parsippany Residents Are you fed up with yo-yo dieting, inconsistent nutritional information, and fluctuations in your weight?  Struggling with weight loss, obesity, and other weight related health concerns can be very frustrating.  My practice uses a variety of proven and safe methods such as intermittent fasting, clean eating, and encouraging…

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Experiencing inflammation, gut health issues, or hypertension in Morris Plains?

Metabolic Medicine in Morris Plains, NJ Are you experiencing inflammation, gut health issues, or hypertension?  My practice has a wide variety of services to take care of you and find the root cause of your conditions.  I’m a doctor who specializes in metabolic medicine and has authority on weight loss.  My methods directly assist in…

weight loss specialist cedar knolls NJ

Cedar Knolls Weight Loss

Cedar Knolls Residents – Start Your Weight Loss Journey Today Are you struggling with your weight or have concerns about obesity? Obesity is a disease that’s treatable and correlated with an excess amount of body fat.  It can be caused by environmental and genetic factors.  Obesity is diagnosed when a patient has a body mass…

denville gut health and weight loss

Obesity Medicine and Weight Loss in Denville

Denville Residents Ask: What is Gut Health? Gut health, a popular term in the plant based medical field these days can be defined as “the function and balance of bacteria of the many parts of the gastrointestinal tract. Ideally, organs such as the esophagus, stomach and intestines all work together to allow us to eat and…

rockaway obesity treatment

Recognizing and Treating Obesity in Rockaway

Recognizing and Treating Obesity in Rockaway Does your struggle with obesity seem like an uphill battle?  You’re not alone.  I can help you get to your desired weight and optimal health by implementing non-surgical methods into your everyday routine.   What is Obesity? Obesity is a disease that’s completely treatable correlated with an excess amount of…

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Stay Energized During the Day

Serving Flanders and Surrounding Areas Flanders Residents: Stay Energized During the Day Are you struggling to stay awake during the day or tossing and turning at night?  Fatigue and insomnia can actually be connected to diet.  In my practice, I focus on a plant forward, clean diet with proven methods that promotes long lasting overall…

morristown weight loss doctor

Morristown: Lose Weight and Take Control of Your Health

Lose Weight and Take Control of Your Health Are you interested in losing weight and nothing seems to be working?  My practice can help transform your health through nutrition, meal planning, weight loss medication, and/or optimizing your current medications.  Losing weight through my methods can be the driving force to prevent or reverse weight related…

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Simple Lifestyle Modifications to Control High Blood Pressure

Simple Lifestyle Modifications to Control High Blood Pressure and More Are you experiencing issues with hypertension?   Hypertension is a term used to describe high blood pressure.  It can be known as the “silent killer” because it causes no or few attention-getting symptoms.  If left untreated it can cause damage to your arteries that can’t…

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Keeping a Healthy Gut – Hackettstown

Serving Hackettstown and Surrounding Areas Keeping a Healthy Gut Are you currently struggling with gut health (bloating, constipation, etc.) or weight loss?  Gut health, the root of an all around healthy body starts with a clean and plant rich diet that can help to prevent and reverse future diagnoses including obesity, inflammation, type 2 diabetes,…

Eating Clean – Get Started Today!

What does it mean to ‘Eat Clean’ ?  Simply put, eating clean is diet philosophy that encourages eating more whole, natural foods and less highly processed foods like chips, frozen meals, or anything that comes in package. Eating clean is a diet that is much easier to maintain for many years than trying to count…

manage calories healthy eating

Carb Counting

Although I believe counting carbohydrates or counting calories is not a sustainable method of managing your diet, it can be useful for short periods of time and as a tool to help inform your food choices and meal planning. This chart is for your reference, but please keep in mind that the goal is not…

Florham Park, NJ meal plans, weight loss

Florham Park Weight Loss Specialist

Weight Loss and a Healthy, Happy Life in Florham Park, NJ Do you feel like you are constantly struggling with weight loss and nutrition?  Staying on track with diet can be difficult but I’m here to help with options that have been proven to work and backed up by happy patients.  My patients have not…

Shopping List – Meal Plan Week 1, Day 1

2 cans Organic black beans cooked or canned & rinsed 4 medium chopped red onions 3 Sweet Bell peppers (red, gree & yellow) 8 oz Pumpkin Puree 1 sweet potato Organic Blueberries (fresh or frozen Greek yogurt Avocado Cilantro – 1 bunch 1lb. Green Beans 1lb. Frozen Green Peas 1 box Extra Firm Tofu 4…

What Dr. Dave's Clients are Saying

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I am a very satisfied patient and really appreciate her knowledge and support helping me lose over 20 pounds. I have been to 2 of her offices and the staff at both are very friendly. So happy she's my doctor now!

~ Nancy D |

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We are so pleased to have Dr. Dave as our primary physician. She is so thoughtful, competent, & caring. With her encouragement I have lost 30 lbs. so far & my husband has controlled his sugar & lost 20 lbs.

~ Joan |

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I have lost close to 40 lbs since the beginning of this year and off my insulin completely. I still remember the first day when she told me that she wants to take me off insulin. I didnt beleive her, now I DO !! Love this doctor.

~ John |

Start Your Weight Loss Journey with Dr. Dave Today!

I am Dr. Bijal Dave – Metabolic Specialist, Family Physician and Passionate Chef! I can help you lose weight safely and effectively. Give one of my office locations a call to schedule a comprehensive medical weight loss evaluation. I look forward to meeting you soon.

Contact Dr. Dave