Treating Obesity With Simple Life Changes in Hanover, NJ
Hanover Residents Can Treat Obesity with Simple Lifestyle Changes
I’m a metabolic medical practitioner who had a passion for healthy eating and cooking. As I employ non-surgical approaches for my patients, I tend to treat obesity with a combination of methods including intermittent fasting, plant based meal planning, or weight loss medication. Obesity, which means an individual carries an excess amount of body fat is caused by environmental and genetic factors. This worldwide health concern is diagnosed when a patient has a body mass index (BMI) of 30 or greater. About 40 percent of Americans struggle with obesity.
About My Medical Practice
I am here to bust the myth that a clean, plant based diet is boring. My sincere hope for my patients and those looking to include more plant based foods to their diet is to encourage a variety of options. I love to use a myriad of fruits and vegetables, fresh herbs, and dark leafy greens in my recipes to help reduce bad cholesterol, blood sugar, and assist with weight management.
Clean Recipes to Try:
- Healthy Homemade Bread – Low carb, high protein, gluten free, and fiber fueled
- Blueberry Cardamom Avocado Lassi – Probiotics, protein, fiber, and heart healthy fats
- Summer Sprouts and Fruit Salad – Hydrating, packed with antioxidants, Vitamin C, and aids in digestion and all around gut health
Advice to Stay Active and Healthy in Hanover, NJ
Our patients have used a variety of my methods to lose weight, reverse health conditions, and learn how to modify their lifestyle for long lasting health. Residents of Hanover looking for heart-healthy activities can enjoy walking or biking on the 26 mile wilderness pathway called Patriot’s Path that passes through the town.
“I thank Dr. Dave from the bottom of my heart for motivating me and my wife both to lose weight. Instead of fancy diets and weight loss pills she actually analyzes what we are doing wrong in our daily diet and helps correct it. I was pre diabetic and hypertensive … Not anymore!
– CJ Paul in NJ , Flanders
My Practice is More Than Just Weight Loss
My practice, Advanced Cardiology & Primary Care LLC covers a wide variety of health conditions such as hypertension, men’s and women’s health services, gastrointestinal health, and skin conditions. Weight loss tends to go hand in hand with various other concerns including heart health and diabetes. Diabetes mellitus, or simply, diabetes, is actually a group of diseases characterized by high blood sugar levels. My methods; a healthy plant based diet, intermittent fasting, and various other tools to treat obesity also assist in managing and treating type 2 diabetes.
The First Step is to Give us a Call!
If you’d like help from a highly trained, friendly metabolic doctor, you came to the right place. Call or visit one of our three convenient locations and get started on your weight loss and health journey.