1 0
Banana Beet Muffins

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
3/4 cup whole whole wheat flour
3/4 cup almond flour
1 tsp. baking soda
1/4 tsp. salt
1 Tbsp. ground cardamom
2 small ripe bananas
1 medium size grated beet
1 Tbsp. vanilla extract
1 Tbsp. coconut oil
1/4 - 1/2 cup honey use upto 3/4th cup honey to amp up the sweetness- May replace honey with 1/2 cup of dark brown sugar
1/2 cup plain greek yogurt
1 egg
Garnish
almond slivers

Nutritional information

293
Calories
6.2g
Total Fat
3.2g
Saturated Fat
35mg
Cholesterol
65mg
Sodium
48.1g
Total Carbohydrate
3.5g
Dietary Fiber
31.7g
Total Sugar
13.3g
Protein

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Banana Beet Muffins

Features:
    Cuisine:
      • 55
      • Serves 6
      • Medium

      Ingredients

      • Garnish

      Directions

      Share

      Banana Beet Muffins Recipe! Yet another protein and fiber rich healthy treat prepared for you by Dr. Dave’s Kitchen!

      These banana and honey sweetened muffins make for a lightly sweet treat to accompany your morning coffee or afternoon sweet craving. They also make a great after school snack for your kids.

      (Visited 2,517 times, 1 visits today)

      Steps

      1
      Done

      Banana Beet Muffins Recipe

      Method

      1. Preheat oven to 350 deg.

      2. Mix first five ingredients in a large mixing bowl.

      3. Blend the rest of the ingredients except the beet in a blender to a smooth purée.

      4. Add the purée to the mixing bowl and mix everything thoroughly along with the beets.

      5. Fill the mix in muffin liners.

      6. Garnish with almond slivers.

      7. Bake at 350° for 35-40 min.

      8. Makes 6 jumbo muffins.

      2
      Done

      How To Video - Banana Beet Muffins

      Dr Bijal

      I am Dr. Bijal Dave – Obesity Medicine, Metabolic Specialist, Family Physician and Passionate Chef! I am a medically certified doctor with a passion for healthy eating. I have created this website to bring healthy and tasty vegetarian recipes from all over the world to your home. I have 3 office locations in New Jersey. If you would like help losing weight, please contact one of my offices and schedule a comprehensive medical weight loss evaluation.

      Recipe Reviews

      Average Rating:
      (5)
      Total Reviews: 1
      Ken

      What a delicious recipe! Simple to make! I actually did not have bananas on hand, so I substituted blueberries instead!
      Thanks for the recipe, my family loved them!

      previous
      Tofu Tikka
      next
      Honey and Nut Granola
      previous
      Tofu Tikka
      next
      Honey and Nut Granola

      One Comment Hide Comments

      Add Your Comment

      Ready to Start Your Weight Loss Journey?

      I am a medically certified doctor who specializes in weight loss. I also have a passion for healthy eating! If you would like help losing weight, please contact one of my office locations and schedule a comprehensive medical weight loss evaluation.

      Begin Your Weight Loss Journey!

      What Dr. Dave's Clients are Saying

      5star rating icon
      I am a very satisfied patient and really appreciate her knowledge and support helping me lose over 20 pounds. I have been to 2 of her offices and the staff at both are very friendly. So happy she's my doctor now!

      ~ Nancy D | healthgrades.com

      5star rating icon
      We are so pleased to have Dr. Dave as our primary physician. She is so thoughtful, competent, & caring. With her encouragement I have lost 30 lbs. so far & my husband has controlled his sugar & lost 20 lbs.

      ~ Joan | healthgrades.com

      5star rating icon
      I have lost close to 40 lbs since the beginning of this year and off my insulin completely. I still remember the first day when she told me that she wants to take me off insulin. I didnt beleive her, now I DO !! Love this doctor.

      ~ John | healthgrades.com

      Start Your Weight Loss Journey with Dr. Dave Today!

      I am Dr. Bijal Dave – Metabolic Specialist, Family Physician and Passionate Chef! I can help you lose weight safely and effectively. Give one of my office locations a call to schedule a comprehensive medical weight loss evaluation. I look forward to meeting you soon.

      Contact Dr. Dave