Date Chutney

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Ingredients

Adjust Servings:
20 dates
2 tablespoons tamarind paste
2 teaspoon whole cumin seeds or cumin powder
2 teaspoon cane sugar or erythritol
can be used by diabetic & those on a low carb diet salt to taste sugar alcohol

Nutritional information

10g
Fat
15g
Protein
15g
Carbs
500
Calories
15g
Trans Fat
7g
Sugars

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Date Chutney

Amazing for Christmas dinner

Features:
    Cuisine:
      • 20 min
      • Serves 1
      • Easy

      Ingredients

      Directions

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      Date chutney is another very versatile dip that can be used with appetizers and even as a delicious spread on breads or with breakfast.

      Dates basically hail from Iraq & the Middle East and there are hundreds of varieties available that very in texture and sweetness.

      Dates are very rich in vitamins & minerals, fiber & sucrose.

      They are exceptionally good at improving energy levels and hence they are eaten mainly at breakfast or when feeling low on energy. Here I have used my Instant Pot to make the date chutney.

      This wonderfully Herby butter gives festive greens loads of flavour, and you can prep it in advance

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      Steps

      1
      Done

      Date Chutney Recipe

      Method

      1. In an Instant Pot add all ingredients and cook on high pressure for 5 mins.

      2. Do a quick release and once cooled blend all the ingredients to a puree consistency.

      3. Use either an immersion blender to do this or transfer the contents to any regular blender and blend away!

      Dr Bijal

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