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Tofu and Peas Curry in a Cashew Yogurt Sauce

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Ingredients

Adjust Servings:
1 Pack Extra Firm tofu cut into small cubes
1 big Onion chopped small
2 cups Baby ripe tomatoes chopped 2 big tomatoes or 2 cups of baby ripe tomatoes chopped
1 cup sweet peas
1/2 cup Strands of cilantro freshly chopped
1 tablespoon EVOO
1/2 teaspoon whole cumin
1 cup Cashews soaked in warm water enough to cover the cashews
2 tablespoon Greek yogurt
1/2 teaspoon Turmeric powder
1 teaspoon Coriander-cumin powder
taste Salt

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Tofu and Peas Curry in a Cashew Yogurt Sauce

Features:
    Cuisine:
      • 25 min
      • Serves 5
      • Medium

      Ingredients

      Directions

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      Tofu and Peas Curry in a Cashew Yogurt Sauce Recipe!

      Cooking – Make Food Thy Medicine

      This week’s tasty dish! Tofu and Peas Curry in a Cashew Yogurt Sauce! Prepared by Dr. Bijal Dave

      (Visited 129 times, 1 visits today)

      Steps

      1
      Done

      Tofu And Peas Curry in a Cashew Yogurt Sauce

      Method

      Heat oil in a wide pan, once oil is hot add cumin.

      Then add onions, tomatoes, fresh cilantro , salt, turmeric & coriander-cumin powder .

      Mix it all together.

      Cover and cook for 2 mins until onions and tomatoes are softened.

      Then turn off the gas.

      In a blender , add the cashews along with the water they were soaked in, add the yogurt and onion tomato mixture and blend it all together to a puree consistency.

      Return the puree to the wide pan.

      Turn on the heat to medium.

      Now add the tofu and green peas .

      Mix well with the puree. cover and cook on medium for 5-7 mins.

      Transfer to serving bowl. Can be served with quinoa, basmati rice or whole wheat flatbread !!

      2
      Done

      How To Make Tofu and Peas Curry in a Cashew Yogurt Sauce

      Dr Bijal

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