Ingredients
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1 pack extra firm tofu
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1 large onion finely chopped
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2 cups grape or cherry tomatoeschopped, or 2 large tomatoes chopped
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1 cup frozen peas
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1/2 cup fresh cilantro chopped
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1 Tbsp. extra virgin olive oil
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1/2 teaspoon whole cumin
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1 cup soaked cashewsenough to cover the cashews
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2 Tbsp. Greek yogurt
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1/2 tsp. ground turmeric
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1 tsp. ground coriander
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1 tsp. ground cumin
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salt to taste
Directions
Tofu and Peas Curry in a Cashew Yogurt Sauce Recipe! Prepared by Dr. Bijal Dave.
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Steps
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1
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Tofu And Peas Curry in a Cashew Yogurt SauceMethod Heat oil in a wide pan, once oil is hot - add cumin. Then add onions, tomatoes, fresh cilantro, salt, turmeric, coriander, and cumin powder. Mix it all together. Cover and cook for 2 mins until onions and tomatoes are softened. Then turn off the heat |
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Prepare cashew and yogurt mixtureIn a blender, add the cashews along with the water they were soaked in. Add the yogurt and onion tomato mixture and blend it all together to a purée consistency. Return the puree to the wide pan. Turn on the heat to medium. Now add the tofu and green peas. Mix well with the purée. Cover and cook on medium for 5-7 mins. Transfer to serving bowl. Can be served with quinoa, basmati rice, or whole wheat flatbread! |
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3
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How To Make Tofu and Peas Curry in a Cashew Yogurt Sauce
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