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Summer Sprouts and Fruit Salad

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Ingredients

Adjust Servings:
1/2 cup mixed dark leafy greens Fiber, Vitamins, Antioxidants
1/4 cup sprouted mung beans 10 Calories only - 3 gm Protein, 2 gms of Fiber
1/4 cup sprouted chickpeas Kala chana)- 10 gms Protein, 3 gms Fiber
1 mango chopped Carotenoids, Fiber, Vitamin C & A
6-8 strawberries Antioxidants, Vitamins C
1/4 English cucumber chopped Potassium, Fiber, Vit. C
10 grape or cherry tomatoes Vit. E, A , Folate, Magnesium, Fiber
5 cut lengthwise baby carrots or 2 medium carrots
fresh basil leaves Chopped
peanuts Optional
Salad Dressing
1/2 cup Greek yogurt 12 gms of protein, Probiotics
1/2 cup fresh cilantro
2 cloves garlic minced
2 green chilies
salt to taste
to taste ground cumin
to taste ground black pepper

Nutritional information

254
Calories
3.7g
Toal Fat
2.1g
Saturated Fat
20mg
Cholesterol
157mg
Sodium
31.1g
Total Carbohydrate
3.2g
Dietary Fiber
22.2g
Total Sugars
25.2g
Protein

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Summer Sprouts and Fruit Salad

Features:
    Cuisine:
      • Serves 2
      • Medium

      Ingredients

      • Salad Dressing

      Directions

      Share

      Amazingly refreshing, super nutritious and light salad. Can be taken as lunch to work or served up as a healthy appetizer for your summer or potluck parties!

      (Visited 304 times, 1 visits today)

      Steps

      1
      Done

      Prepare mung beans

      To sprout mung beans & chickpeas, soak them overnight separately in water just enough to cover their surface. In the morning, drain the water out and dry them using the paper towel or cloth.

      Then using 2 different muslin cloths or cheesecloth, place them to sprout in any dark corner. See method shown in the video. Leave them there to sprout for 12-24 hrs depending on how warm the place where you live is.

      Once they sprout, mix all the ingredients for the salad together in a bowl. If making for parties, double or triple quantities accordingly.

      2
      Done

      Make Dressing

      Now make the salad dressing by blending all the ingredients listed for the salad dressing in a blender. Adjust thickness by adding water. Now, spoon your refreshingly delicious salad dressing over your sprouts and fruit salad. Enjoy!

      3
      Done

      How To Video - Summer Sprouts and Fruit Salad Recipe

      Dr Bijal

      I am Dr. Bijal Dave – Obesity Medicine, Metabolic Specialist, Family Physician and Passionate Chef! I am a medically certified doctor with a passion for healthy eating. I have created this website to bring healthy and tasty vegetarian recipes from all over the world to your home. I have 3 office locations in New Jersey. If you would like help losing weight, please contact one of my offices and schedule a comprehensive medical weight loss evaluation.

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