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Summer Sprouts and Fruit Salad

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Ingredients

Adjust Servings:
1/2 cup Mixed Dark Greens Fiber, Vitamins, Antioxidants
1/4th cup Mung Beans Sprouted 10 Calories only - 3 gm Protein, 2 gms of Fiber
1/4th cup Dark Chick Peas Sprouted ( Kala chana)- 10 gms Protein, 3 gms Fiber
half cubes Mango Chopped Carotenoids, Fiber, Vitamin C & A
6-8 Strawberries Antioxidants, Vitamins C
1/4 English cucumber chopped Potassium, Fiber, Vit C
10 Baby Tomatoes Vit E, A,Folate, Magnesium,Fiver
5 baby carrots or Two medium cut Lengthwise
Fresh Basil Leaves Chopped
Peanuts Optional
Salad Dressing
half cup Greek yogurt 12 gms of protein, Probiotics
half cup Cilantro leaves
2 cloves Garlic Crushed
2 Green Chillies
taste Salt
taste cumin powder or whole cumin
taste Black Pepper pwd

Nutritional information

10
Calories
3gm
Protein
2gm
Fiber
vitamins C
vitamins A
vitamins E
Vitamin B6
Potassium
Carotenoids
MUFA
Folate

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Summer Sprouts and Fruit Salad

Features:
    Cuisine:
      • Serves 2
      • Medium

      Ingredients

      • Salad Dressing

      Directions

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      Amazingly refreshing, super nutritious & light salad. Can be taken as lunch to work or served up as a healthy appetizer for your summer or potluck parties !!

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      Steps

      1
      Done

      Summer Sprouts and Fruit Salad Recipe

      Method

      1. To sprout mung beans & chickpeas, soak them overnight separately in water just enough to cover their surface. In the morning, drain the water out and dry them using the paper towel or cloth.

      2. Then using 2 different muslin cloths or cheesecloth, place them to sprout in any dark corner .

      3. see method shown in the video. Leave them there to sprout for 12-24 hrs depending on how warm the place where you live is.

      4. Once they sprout, mix all the ingredients for the salad together in a bowl. If making for parties, double or triple quantities accordingly.

      5.Now make the salad dressing by blending all the ingredients listed for the salad dressing in a blender.

      6. Adjust thickness by adding water.

      7. Now, spoon your refreshingly delicious salad dressing over your Sprouts & fruit salad & ENJOY !!!!

      2
      Done

      How To Make Summer Sprouts and Fruit Salad Recipe

      Dr Bijal

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