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Savory Chickpea Quinoa Lettuce Wrap with Asian Ginger Dip

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Ingredients

Adjust Servings:
1/2 head organic lettuce
Filling
1 cup boiled potatoes
1 cup cooked chickpeas
1/2 cup cooked quinoa
1/2 cup fresh cilantro chopped
2-3 small green chilies adjust to taste
1 tsp. lemon pepper seasoning
salt to taste
garlic powder
Dip
Asian ginger garlic dressing

Nutritional information

296
Calories
4.4g
Total Fat
0.5g
Saturated Fat
20mg
Sodium
52.2g
Total Carbohydrate
11.6g
Dietary Fiber
7.1g
Total Sugars
13.9g
Protein

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Savory Chickpea Quinoa Lettuce Wrap with Asian Ginger Dip

Features:
    Cuisine:
      • Serves 4
      • Medium

      Ingredients

      • Filling

      • Dip

      Directions

      Share

      Another winner recipe for a quick, healthy, and lip smacking delicious lunch or dinner for two!

      (Visited 336 times, 1 visits today)

      Steps

      1
      Done

      Mash, top, and serve!

      METHOD

      In a wide bowl, mash potatoes and chickpeas coarsely.

      Add all the other ingredients and mix it well together.

      ASSEMBLY

      On a serving platter, lay down roughly torn 2-3 inch broad pieces of lettuce. Top with generous helpings of the filling and dress it up with lip smacking delicious Asian Ginger Dressing.

      2
      Done

      How to Video - Savory Chickpea Quinoa Lettuce Wrap with Asian Ginger Dip Recipe

      Dr Bijal

      I am Dr. Bijal Dave – Obesity Medicine, Metabolic Specialist, Family Physician and Passionate Chef! I am a medically certified doctor with a passion for healthy eating. I have created this website to bring healthy and tasty vegetarian recipes from all over the world to your home. I have 3 office locations in New Jersey. If you would like help losing weight, please contact one of my offices and schedule a comprehensive medical weight loss evaluation.

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