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Green Beans and Peas with Shredded Coconut

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Ingredients

Adjust Servings:
1 lb. green beans chopped finely
1 lb. frozen green peas
1/4 tsp. mustard seeds
1/4 tsp. whole cumin seeds
1 Tbsp. unsweetened shredded coconut available as frozen food in Indian (grocery stores)
1 potato cubed
1 tsp. extra virgin olive oil
2-3 small green chilies or jalapenos
1 heaping tsp. ground cumin
to taste sea salt
1 tsp. turmeric powder
1/2 cup water
1/2 cup cilantro chopped
1 tsp. ground coriander

Nutritional information

5g
Total Fat
204
Calories
55mg
Sodium
33.4g
Total Carbohydrate
11.2g
Dietary Fiber
8.8g
Total Sugars
9.5g
Protein

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Green Beans and Peas with Shredded Coconut

  • Serves 3
  • Easy

Ingredients

Directions

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Steps

1
Done

Heat a big wok or cast iron pan

Add oil to the pan. Once oil is heated, add mustard & cumin seeds to the oil. Once they start crackling, add cubed potato, peas & green beans.

2
Done

Mix it together

Add salt, chilies, turmeric & cumin powder. Add 1/2 cup of water. Cover the wok with a plate halfway (don't fully cover it). Let vegetables cook on high heat, until soft for 1-2 mins only (please watch the wok closely or else veggies might get burnt at the bottom of the wok - ensure all water is used up).

3
Done

Garnish and enjoy!

Add the grated coconut. Mix well & garnish with chopped cilantro. Serve as is!

Dr Bijal

I am Dr. Bijal Dave – Obesity Medicine, Metabolic Specialist, Family Physician and Passionate Chef! I am a medically certified doctor with a passion for healthy eating. I have created this website to bring healthy and tasty vegetarian recipes from all over the world to your home. I have 3 office locations in New Jersey. If you would like help losing weight, please contact one of my offices and schedule a comprehensive medical weight loss evaluation.

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