0 0
Blueberry Cardamom Avocado Lassi

Share it on your social network:

Or you can just copy and share this url

Ingredients

1 cup fresh organic blueberries antioxidant, anti-carcinogenic, helps weight loss, heart healthy
1/2 cup Greek yogurt 12 grams of protein, probiotics
1/4 avocado MUFA, vitamin C, fiber
1/2 cup water
1 tsp. chia seeds omega 3, fiber, protein
1/8 tsp. ground cardamom micro nutrients
1/2 tsp. sugar
1 pinch of salt totally optional as blueberries are tart by nature

Nutritional information

700
Calories
17g
Total Fat
12.1g
Saturated Fat
263mg
Sodium
55.7g
Total Carbohydrate
3.9g
Dietary Fiber
48.7g
Total Sugars
81.9g
Protein

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Blueberry Cardamom Avocado Lassi

Features:
    Cuisine:
      • Medium

      Ingredients

      Directions

      Share

      This is a super delicious and easy to make summer drink.  It can also double up as a post workout drink or a meal replacement as it is a combination of protein, good fats, carbs, fiber, and probiotics.

      (Visited 1,338 times, 1 visits today)

      Steps

      1
      Done

      How to in one easy step!

      METHOD

      Add all the ingredients to your blender cup and blend. That’s it! Your delicious and super healthy drink is ready.

      2
      Done

      How To Video - Make Blueberry Cardamom Avocado Lassi Recipe

      Dr Bijal

      I am Dr. Bijal Dave – Obesity Medicine, Metabolic Specialist, Family Physician and Passionate Chef! I am a medically certified doctor with a passion for healthy eating. I have created this website to bring healthy and tasty vegetarian recipes from all over the world to your home. I have 3 office locations in New Jersey. If you would like help losing weight, please contact one of my offices and schedule a comprehensive medical weight loss evaluation.

      Recipe Reviews

      There are no reviews for this recipe yet, use a form below to write your review
      yogurt banana cumin dip recipe
      previous
      Sweet and Spicy Greek Yogurt Banana Cumin Dip
      zucchini almond cinnamon bread recipe
      next
      Zucchini Almond Cinnamon Bread
      yogurt banana cumin dip recipe
      previous
      Sweet and Spicy Greek Yogurt Banana Cumin Dip
      zucchini almond cinnamon bread recipe
      next
      Zucchini Almond Cinnamon Bread

      Add Your Comment

      Ready to Start Your Weight Loss Journey?

      I am a medically certified doctor who specializes in weight loss. I also have a passion for healthy eating! If you would like help losing weight, please contact one of my office locations and schedule a comprehensive medical weight loss evaluation.

      Begin Your Weight Loss Journey!

      What Dr. Dave's Clients are Saying

      5star rating icon
      I am a very satisfied patient and really appreciate her knowledge and support helping me lose over 20 pounds. I have been to 2 of her offices and the staff at both are very friendly. So happy she's my doctor now!

      ~ Nancy D | healthgrades.com

      5star rating icon
      We are so pleased to have Dr. Dave as our primary physician. She is so thoughtful, competent, & caring. With her encouragement I have lost 30 lbs. so far & my husband has controlled his sugar & lost 20 lbs.

      ~ Joan | healthgrades.com

      5star rating icon
      I have lost close to 40 lbs since the beginning of this year and off my insulin completely. I still remember the first day when she told me that she wants to take me off insulin. I didnt beleive her, now I DO !! Love this doctor.

      ~ John | healthgrades.com

      Start Your Weight Loss Journey with Dr. Dave Today!

      I am Dr. Bijal Dave – Metabolic Specialist, Family Physician and Passionate Chef! I can help you lose weight safely and effectively. Give one of my office locations a call to schedule a comprehensive medical weight loss evaluation. I look forward to meeting you soon.

      Contact Dr. Dave