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Summer Sprouts and Fruit Salad

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Ingredients

Adjust Servings:

	1/2 cup Mixed Dark Greens Fiber, Vitamins, Antioxidants
	1/4th cup Mung Beans Sprouted 10 Calories only - 3 gm Protein, 2 gms of Fiber
	1/4th cup Dark Chick Peas Sprouted ( Kala chana)- 10 gms Protein, 3 gms Fiber
	half cubes Mango Chopped Carotenoids, Fiber, Vitamin C & A
	6-8 Strawberries Antioxidants, Vitamins C
	1/4 English cucumber chopped Potassium, Fiber, Vit C
	10 Baby Tomatoes Vit E, A,Folate, Magnesium,Fiver
	5 baby carrots or Two medium cut Lengthwise
	Fresh Basil Leaves Chopped
	Peanuts Optional
	Salad Dressing
	half cup Greek yogurt 12 gms of protein, Probiotics
	half cup Cilantro leaves
	2 cloves Garlic Crushed
	2 Green Chillies
	taste Salt
	taste cumin powder or whole cumin
	taste Black Pepper pwd

Nutritional information

Calories

3gm

Protein

2gm

Fiber

vitamins C

vitamins A

vitamins E

Vitamin B6

Potassium

Carotenoids

MUFA

Folate

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Summer Sprouts and Fruit Salad

Features:

Cuisine:

Serves 2
Medium

Ingredients

1/2 cup Mixed Dark Greens
Fiber, Vitamins, Antioxidants
1/4th cup Mung Beans Sprouted
10 Calories only - 3 gm Protein, 2 gms of Fiber
1/4th cup Dark Chick Peas Sprouted
( Kala chana)- 10 gms Protein, 3 gms Fiber
half cubes Mango Chopped
Carotenoids, Fiber, Vitamin C & A
6-8 Strawberries
Antioxidants, Vitamins C
1/4 English cucumber chopped
Potassium, Fiber, Vit C
10 Baby Tomatoes
Vit E, A,Folate, Magnesium,Fiver
5 baby carrots or Two medium
cut Lengthwise
Fresh Basil Leaves
Chopped
Peanuts
Optional
Salad Dressing
half cup Greek yogurt
12 gms of protein, Probiotics
half cup Cilantro leaves
2 cloves Garlic Crushed
2 Green Chillies
taste Salt
taste cumin powder or whole cumin
taste Black Pepper pwd

Directions

Amazingly refreshing, super nutritious & light salad. Can be taken as lunch to work or served up as a healthy appetizer for your summer or potluck parties !!

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Steps

Done

Summer Sprouts and Fruit Salad Recipe

Method

1. To sprout mung beans & chickpeas, soak them overnight separately in water just enough to cover their surface. In the morning, drain the water out and dry them using the paper towel or cloth.

2. Then using 2 different muslin cloths or cheesecloth, place them to sprout in any dark corner .

3. see method shown in the video. Leave them there to sprout for 12-24 hrs depending on how warm the place where you live is.

4. Once they sprout, mix all the ingredients for the salad together in a bowl. If making for parties, double or triple quantities accordingly.

5.Now make the salad dressing by blending all the ingredients listed for the salad dressing in a blender.

6. Adjust thickness by adding water.

7. Now, spoon your refreshingly delicious salad dressing over your Sprouts & fruit salad & ENJOY !!!!

Done