Ingredients
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17.6 oz. tub Greek yogurt
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1 medium size beetgrated, use food processor for faster results
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1/2 cup fresh cilantro chopped
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taste salt
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4 -5 finely chopped small green chilies or jalapenos
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1 tsp. coconut oiloptional
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1 tsp. mustard seedsoptional
Directions
Greek Yogurt Beet Mustard Dip Recipe! Prepared by Dr. Bijal Dave.
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Greek Yogurt Beet Mustard Dip RecipeMethod In a mixing bowl, mix the first five ingredients. Then take a very small wok, heat coconut oil in it. Once hot add the mustard seeds to it. In a few seconds, they will start crackling. At this point, turn off the heat and add seeds to the beet mixture. Mix it very well and your, Greek Yogurt Beet Mustard Dip is ready to serve! |
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How To Video - Greek Yogurt Beet Mustard Dip |
