Ingredients

	1/2 tub Greek Yogurt 17.6 oz
	1 medium size Beet - Grated use food processor for faster results
	1/2 cup Freshly chipped cilantro
	taste Salt
	4 -5 finely chopped Jalapenos /green chillies or habanero peppers
	1 teaspoon coconut oil optional
	1 teaspoon Mustard seeds optional

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Greek Yogurt Beet Mustard Dip

Name: Greek Yogurt Beet Mustard Dip
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Cuisine: Brazilian,French,Italian,Mexican,U.S.
Ingredients: Greek Yogurt 17.6 oz: 1/2 tub; Beet - Grated: 1 medium size; Freshly chipped cilantro: 1/2 cup; Salt: taste; Jalapenos /green chillies or habanero peppers: 4 -5 finely chopped; coconut oil: 1 teaspoon; Mustard seeds: 1 teaspoon

Features:

Cuisine:

10 min
Medium

Ingredients

1/2 tub Greek Yogurt 17.6 oz
1 medium size Beet - Grated
use food processor for faster results
1/2 cup Freshly chipped cilantro
taste Salt
4 -5 finely chopped Jalapenos /green chillies or habanero peppers
1 teaspoon coconut oil
optional
1 teaspoon Mustard seeds
optional

Directions

Greek Yogurt Beet Mustard Dip Recipe! Cooking – Make Food Thy Medicine
This week’s tasty dish! Greek Yogurt Beet Mustard Dip! Prepared by Dr. Bijal Dave

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Steps

1 Done	Greek Yogurt Beet Mustard Dip Recipe Method In a mixing bowl, mix the first five ingredients. Then take a very small wok, heat coconut oil in it. Once hot add the mustard seeds to it. In a few secs, they will start crackling. At this point, switch off the gas and add it to the beet mixture. Mix it very well and there! your, Greek Yogurt Beet Mustard Dip is ready to serve !!!
2 Done	How To Make Greek Yogurt Beet Mustard Dip