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Greek Yogurt Beet Mustard Dip

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Ingredients

Adjust Servings:
17.6 oz. tub Greek yogurt
1 medium size beet grated, use food processor for faster results
1/2 cup fresh cilantro chopped
taste salt
4 -5 finely chopped small green chilies or jalapenos
1 tsp. coconut oil optional
1 tsp. mustard seeds optional

Nutritional information

729
Calories
14.6g
Total Fat
88mg
Cholesterol
459mg
Sodium
42.4g
Total Carbohydrate
32.9g
Total Sugars
101,8g
Protein

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Greek Yogurt Beet Mustard Dip

Features:
    Cuisine:
      • 10 min
      • Serves 4
      • Medium

      Ingredients

      Directions

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      Greek Yogurt Beet Mustard Dip Recipe! Prepared by Dr. Bijal Dave.

      (Visited 335 times, 1 visits today)

      Steps

      1
      Done

      Greek Yogurt Beet Mustard Dip Recipe

      Method

      In a mixing bowl, mix the first five ingredients.

      Then take a very small wok, heat coconut oil in it.

      Once hot add the mustard seeds to it.

      In a few seconds, they will start crackling.

      At this point, turn off the heat and add seeds to the beet mixture.

      Mix it very well and your, Greek Yogurt Beet Mustard Dip is ready to serve!

      2
      Done

      How To Video - Greek Yogurt Beet Mustard Dip

      Dr Bijal

      I am Dr. Bijal Dave – Obesity Medicine, Metabolic Specialist, Family Physician and Passionate Chef! I am a medically certified doctor with a passion for healthy eating. I have created this website to bring healthy and tasty vegetarian recipes from all over the world to your home. I have 3 office locations in New Jersey. If you would like help losing weight, please contact one of my offices and schedule a comprehensive medical weight loss evaluation.

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