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Greek Yogurt Cucumber Carrot Cumin Dip

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Ingredients

Adjust Servings:
17.6 oz. tub Greek yogurt
1 English cucumber grated
1 big carrot grated
4-5 small green chilies or jalapenos
1/2 cup fresh cilantro chopped
taste salt
1-2 Tbsp. roasted whole cumin

Nutritional information

727
Calories
8.8g
Saturated Fat
88mg
Cholesterol
454mg
Sodium
44.9g
Total Carbohydrate
1.2g
Dietary Fiber
33.4g
Toal Sugars
102g
Protein

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Greek Yogurt Cucumber Carrot Cumin Dip

Cuisine:
    • 10 min
    • Serves 4
    • Medium

    Ingredients

    Directions

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    Greek Yogurt Cucumber Carrot Cumin Dip recipe! Prepared by Dr. Bijal Dave.

    (Visited 311 times, 1 visits today)

    Steps

    1
    Done

    Greek Yogurt Cucumber Carrot Cumin Dip Recipe

    Method

    Mix the first five ingredients very well. Roast the whole cumin seeds in a small wok. This will emit a very pleasant aroma when it roasts. Coarsely crush them using a mortar and pestle. Add it to the dip and voila! Enjoy!

    Note:

    1) Serve both dips with either corn chips, whole wheat pita chips, celery sticks, or bell pepper strips.

    2) To truly savor these dips add plenty of cilantro & amp up your spices with fresh chillies!

    2
    Done

    How To Video - Greek Yogurt Cucumber Carrot Cumin Dip

    Dr Bijal

    I am Dr. Bijal Dave – Obesity Medicine, Metabolic Specialist, Family Physician and Passionate Chef! I am a medically certified doctor with a passion for healthy eating. I have created this website to bring healthy and tasty vegetarian recipes from all over the world to your home. I have 3 office locations in New Jersey. If you would like help losing weight, please contact one of my offices and schedule a comprehensive medical weight loss evaluation.

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