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Rose & Cardamom Flavored Quinoa Kheer/Pudding

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Ingredients

2.5 cups whole milk or almond milk if making vegan
1 cup Heavy cream
1/3 or 1/2 cup Organic Cane Sugar or Sweetener adjust to taste
1/2 cup washed quinoa
2-3 tablespoons Rose water
1/3 cup chopped almonds
1 tablespoon Cardamom Powder
1-2 tablespoons Ghee or Clarified Butter

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Rose & Cardamom Flavored Quinoa Kheer/Pudding

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    Cuisine:
      • 35min
      • Medium

      Ingredients

      Directions

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      A healthy twist to the classic rice pudding !! substitute with Quinoa which is 71% water, 21 % carbs – mainly starches & fiber – soluble & insoluble (feeds the gut bacteria) 4.4 % protein & 1.3% fat. How’s that for a healthy treat? Give it a Southeast Asian twist by adding rose water & powdered cardamom. Make it vegan by substituting whole milk for almond milk. The possibilities are endless!!!!

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      Steps

      1
      Done

      Rose & Cardamom Flavored Quinoa Kheer/Pudding Recipe

      METHOD

      1) Wash 1/2 cup quinoa.

      2) In an Instant Pot (IP), add ghee. turn on sauté mode.

      3) Once ghee is melted, add quinoa to IP.

      4) Roast for 2 mins

      5)Add milk, heavy cream & sugar. Mix

      6) Seal the IP on sealing mode.

      7) Cancel sauté mode.

      8)Cook on slow cook or porridge mode for 30 mins.

      9) Let pressure release naturally.

      10) Open lid of IP, mix

      11) Add cardamom powder, rose water & chopped almonds. Mix

      12) Chill for 2 hours.

      Tips

      1) It can be served warm or chilled, but it tastes much better the next day!!!

      2) If you prefer thicker consistency, then you may have to boil the milk for 30 more mins on sauté mode after cooking on porridge / slow cook mode.

      2
      Done

      How to Rose & Cardamom Flavored Quinoa Kheer/Pudding Recipe

      Dr Bijal

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