Date Chutney

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Ingredients

Adjust Servings:
20 dates
2 tablespoons tamarind paste
2 teaspoon cumin powder or whole cumin
2 teaspoon organic cane sugar or sweetener sugar alcohol can be used by diabetic & those on a low carb diet
salt to taste

Nutritional information

133
Calories
0g
Saturated Fat
2mg
Sodium
0mg
Cholesterol
0.2g
Total Fat
30.4g
Total Sugars

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Date Chutney

Amazing for Christmas dinner

Features:
    Cuisine:

      A heart-healthy Date Chutney recipe that is vegetarian, quick, vitamin rich and delicious. We recommend using an Instant Pot.

      • 20 min.
      • Serves 4
      • Easy

      Ingredients

      Directions

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      Date chutney is another very versatile dip that can be used with appetizers and even as a delicious spread on breads or with breakfast.

      Dates basically hail from Iraq & the Middle East and there are hundreds of varieties available that very in texture and sweetness.

      Dates are very rich in vitamins, minerals, fiber, and sucrose.

      They are exceptionally good at improving energy levels and hence they are eaten mainly at breakfast or when feeling low on energy. Here I have used my Instant Pot to make the date chutney.

      This wonderfully herby butter gives festive greens loads of flavor, and you can prep it in advance.

      (Visited 309 times, 1 visits today)

      Steps

      1
      Done

      Gather & Cook All Ingredients

      In an Instant Pot add all ingredients and cook on high pressure for 5 mins.

      2
      Done

      Release & Cool

      Do a quick release and cool.

      3
      Done

      Blend until smooth

      Blend all the ingredients to a puree consistency. Use either an immersion blender to do this or transfer the contents to any regular blender and blend away!

      Dr Bijal

      I am Dr. Bijal Dave – Obesity Medicine, Metabolic Specialist, Family Physician and Passionate Chef! I am a medically certified doctor with a passion for healthy eating. I have created this website to bring healthy and tasty vegetarian recipes from all over the world to your home. I have 3 office locations in New Jersey. If you would like help losing weight, please contact one of my offices and schedule a comprehensive medical weight loss evaluation.

      Recipe Reviews

      Average Rating:
      (5)
      Total Reviews: 1
      Kristine Contento

      Easy to make and very tasty!

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