Ingredients
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1 lb grape or cherry tomatoesI have used baby tomatoes
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1 large red bell pepper chopped
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1 large beet
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3 inch piece ginger
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5-6 cloves garlic
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1 Tbsp. organic maple syrup(honey can be substituted)
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salt to taste
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dash ground black pepper
Directions
Make Food Thy Medicine brings you a Heart Healthy, super easy, lip-smacking delicious soup!
Tomatoes, beets and bell peppers are loaded in lycopene, nitrates, and vitamin C respectively which makes this a treat for your taste buds and your heart!
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Steps
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1
Done
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Prep VeggiesChop all veggies and prepare your ground ginger. |
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2
Done
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Cook and blend!Place all veggies, including garlic in a pot to soften and remove the liquid from the tomatoes. Grate ginger over pot and add maple syrup, salt, and pepper to taste. Cook until everything is mixed and softened. Blend with an immersion blender in pot or pour the mixture into a blender. Serve and enjoy! |
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3
Done
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How to Video - Heart Healthy Tomato Beet and Bell Pepper Soup Recipe |
