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Heart Healthy Tomato Beet and Bell Pepper Soup

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Ingredients

1 lb grape or cherry tomatoes I have used baby tomatoes
1 large red bell pepper chopped
1 large beet
3 inch piece ginger
5-6 cloves garlic
1 Tbsp. organic maple syrup (honey can be substituted)
salt to taste
dash ground black pepper

Nutritional information

110
Calories
0.1g
Saturated Fat
29mg
Sodium
27.5g
Total Carbohydrate
2.2g
Dietary Fiber
23.8g
Total Sugars
1.5g
Protein

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Heart Healthy Tomato Beet and Bell Pepper Soup

Cuisine:
    • 16
    • Medium

    Ingredients

    Directions

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    Make Food Thy Medicine brings you a Heart Healthy, super easy, lip-smacking delicious soup!

    Tomatoes, beets and bell peppers are loaded in lycopene, nitrates, and vitamin C respectively which makes this a treat for your taste buds and your heart!

     

    (Visited 250 times, 1 visits today)

    Steps

    1
    Done

    Prep Veggies

    Chop all veggies and prepare your ground ginger.

    2
    Done

    Cook and blend!

    Place all veggies, including garlic in a pot to soften and remove the liquid from the tomatoes. Grate ginger over pot and add maple syrup, salt, and pepper to taste. Cook until everything is mixed and softened. Blend with an immersion blender in pot or pour the mixture into a blender. Serve and enjoy!

    3
    Done

    How to Video - Heart Healthy Tomato Beet and Bell Pepper Soup Recipe

    Dr Bijal

    I am Dr. Bijal Dave – Obesity Medicine, Metabolic Specialist, Family Physician and Passionate Chef! I am a medically certified doctor with a passion for healthy eating. I have created this website to bring healthy and tasty vegetarian recipes from all over the world to your home. I have 3 office locations in New Jersey. If you would like help losing weight, please contact one of my offices and schedule a comprehensive medical weight loss evaluation.

    Recipe Reviews

    Average Rating:
    (5)
    Total Reviews: 1
    Kristine Contento

    Delicious! I love beets and this is a great way to get my kids to enjoy them too!

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