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Tofu Tikka

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Ingredients

Adjust Servings:
1 lb extra firm tofu
2 cups Greek yogurt
1 bell peppers chopped cut into large pieces
1 red onion cut into large pieces
1 box (shown in photo) bbq spice blend
juice of 1/2 lime

Nutritional information

278
Calories
7.2g
Total Fat
3.3g
Saturated Fat
27mg
Cholesterol
1794
Sodium
15.9g
Total Carbohydrates
11g
Total Sugars
37.2g
Protein

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Tofu Tikka

Features:
    Cuisine:
      • 35 min
      • Serves 4
      • Medium

      Ingredients

      Directions

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      Tofu Tikka Recipe prepared by Dr. Bijal Dave!

      This is a super easy, made within minutes recipe that you can marinate a day ahead of your BBQ/pool side party, or for a football game with friends. Super easy and super healthy!

      (Visited 286 times, 1 visits today)

      Steps

      1
      Done

      Tofu Tikka Recipe

      Method

      1. In a large bowl take the yogurt and mix it thoroughly with the BBQ spice blend.

      2. Toss the tofu, cut bell pepper & onion pieces onto it and mix everything thoroughly well such that the yogurt coats tofu and veggies.

      3. Cover and let it marinate for 8-10 hrs.

      4. I usually let it marinate for 24 hrs as i marinate it day ahead of the party, but if you are crunched for time, 8-10 hrs. will be perfect too!

      5. When ready to bake, preheat oven to 450° and line a baking tray with parchment paper.

      6. Empty the contents of the bowl onto the tray.

      7. Spread the marinade evenly for optimal baking.

      8. Tray goes in the oven for 30-35 min for optimal baking.

      9. Take it out, plate it, peel fresh lime juice on it & serve with raw onion!

      2
      Done

      How To Make Tofu Tikka Recipe

      Dr Bijal

      I am Dr. Bijal Dave – Obesity Medicine, Metabolic Specialist, Family Physician and Passionate Chef! I am a medically certified doctor with a passion for healthy eating. I have created this website to bring healthy and tasty vegetarian recipes from all over the world to your home. I have 3 office locations in New Jersey. If you would like help losing weight, please contact one of my offices and schedule a comprehensive medical weight loss evaluation.

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      I am a medically certified doctor who specializes in weight loss. I also have a passion for healthy eating! If you would like help losing weight, please contact one of my office locations and schedule a comprehensive medical weight loss evaluation.

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      I am a very satisfied patient and really appreciate her knowledge and support helping me lose over 20 pounds. I have been to 2 of her offices and the staff at both are very friendly. So happy she's my doctor now!

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      We are so pleased to have Dr. Dave as our primary physician. She is so thoughtful, competent, & caring. With her encouragement I have lost 30 lbs. so far & my husband has controlled his sugar & lost 20 lbs.

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      Start Your Weight Loss Journey with Dr. Dave Today!

      I am Dr. Bijal Dave – Metabolic Specialist, Family Physician and Passionate Chef! I can help you lose weight safely and effectively. Give one of my office locations a call to schedule a comprehensive medical weight loss evaluation. I look forward to meeting you soon.

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