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Green Monster Smoothie

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Ingredients

Adjust Servings:
1 cup unsweetened non-dairy milk provides 10 gms of protein
1 handful spinach leaves rich in iron, fiber
1 Tbsp. chia seeds rich in calcium, Omega 3's, fiber, and protein
2 Tbsp. almonds slivered or use 10 whole deskinned almonds
1 small banana rich in potassium, and iron
3 pitted dates rich in iron, fiber
2 piece turmeric root heart healthy, anti-inflammatory, antioxidants rich
1 scoop Fit 365 whey Protein provides 10 gms of grass fed whey protein, probiotics, fiber, MCT
1/2 tsp. ghee use for kids smoothie - healthy fat

Nutritional information

434
Calories
13g
Total Fat
2.8g
Saturated Fat
70mg
Cholesterol
221mg
Sodium
51.7g
Total Carbohydrate
6.8g
Dietary Fiber
35.7g
Total Sugars
28.2g
Protein

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Green Monster Smoothie

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    Cuisine:
      • Serves 1
      • Medium

      Ingredients

      Directions

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      This is the Green Monster Smoothie that my family drinks every morning to keep them energized until lunch. I call it the monster smoothie as it is full of wholesome nutrition.

      (Visited 420 times, 1 visits today)

      Steps

      1
      Done

      Green Monster Smoothie Recipe

      Blend all ingredients together. Smoothie is ready!

      2
      Done

      How To Video - Green Monster Smoothie Recipe

      Dr Bijal

      I am Dr. Bijal Dave – Obesity Medicine, Metabolic Specialist, Family Physician and Passionate Chef! I am a medically certified doctor with a passion for healthy eating. I have created this website to bring healthy and tasty vegetarian recipes from all over the world to your home. I have 3 office locations in New Jersey. If you would like help losing weight, please contact one of my offices and schedule a comprehensive medical weight loss evaluation.

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