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Tofu Tikka with Tomato Soup and Kale

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Nutritional information

527
Calories
11g
Total Fat
1,982mg
Sodium
44.7g
Total Carbohydrate
43.4g
Protein

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Tofu Tikka with Tomato Soup and Kale

Features:
    • Serves 4
    • Medium

    Ingredients

    Directions

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    A great lunch or dinner that has a wide range of flavors.  The chickpeas are rich in protein, soluble and insoluble fiber which helps keep you full and regulates blood sugar levels.  The kale is the ultimate superfood full of Vitamin A, C, K, and calcium.

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    Steps

    1
    Done

    Prepare your tofu and soup

    Pre pare your tofu and soup according to the shared recipes.

    2
    Done

    Prepare your kale

    Sauté chopped garlic and olive oil in a large skillet over medium heat. Add your roughly torn or chopped kale to the pan before the garlic starts to brown. Toss quickly with salt, pepper, and crushed red pepper. Wait until slightly wilted (about 1 minute) and remove from heat. Toss a little lemon juice and enjoy on the side of your tofu and soup!

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    I am Dr. Bijal Dave – Obesity Medicine, Metabolic Specialist, Family Physician and Passionate Chef! I am a medically certified doctor with a passion for healthy eating. I have created this website to bring healthy and tasty vegetarian recipes from all over the world to your home. I have 3 office locations in New Jersey. If you would like help losing weight, please contact one of my offices and schedule a comprehensive medical weight loss evaluation.

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