Ingredients
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Salad
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2 cups mixed dark leafy greens
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1 cup diced tomatoes
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1/2 cup kidney beans
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1/4 chopped avocado
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Veggie Burgers
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1 can organic black beans
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3 Tbsp. tomato paste
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1/2 onion finely chopped
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3 minced garlic cloves
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1/2 tsp. garlic powder
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1/2 tsp. smoked paprika
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1/2 tsp. sea salt
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1/2 tsp. ground black pepper
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1/2 cup finely chopped mushrooms
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2 Tbsp. whole wheat flour
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Dressing
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1 Tbsp. extra virgin olive oil
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2 Tbsp. balsamic vinegar
Directions
These patties make a great summertime lunch that’s easy to bring to a bbq or to have on hand frozen whenever you need a healthy and filling lunch. Top them on the salad for a hydrating, nutrient dense option.
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Steps
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1
Done
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Prepare your veggiesPrepare your veggies and roughly torn or chopped mixed greens in a large bowl. |
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2
Done
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Mix your burger mixBring all your burger ingredients into a food processor. Blend well but still allow the mixture to be slightly chunky. You'll want it solid enough to easily form patties without it being too runny. Brush with a little olive oil and grill or use a skillet and lightly brown on both sides. Enjoy over your salad with your olive oil, balsamic vinegar, and salt and pepper to taste. Enjoy! |
