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Large Green Salad with Veggie Burger

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Ingredients

Adjust Servings:
Salad
2 cups mixed dark leafy greens
1 cup diced tomatoes
1/2 cup kidney beans
1/4 chopped avocado
Veggie Burgers
1 can organic black beans
3 Tbsp. tomato paste
1/2 onion finely chopped
3 minced garlic cloves
1/2 tsp. garlic powder
1/2 tsp. smoked paprika
1/2 tsp. sea salt
1/2 tsp. ground black pepper
1/2 cup finely chopped mushrooms
2 Tbsp. whole wheat flour
Dressing
1 Tbsp. extra virgin olive oil
2 Tbsp. balsamic vinegar

Nutritional information

356
Calories
9.5g
Total Fat
1.8g
Saturated Fat
21mg
Sodium
53.5g
Total Carbohydrate
12.7g
Dietary Fiber
4.3g
Total Sugars
17.5g
Protein

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Large Green Salad with Veggie Burger

  • Serves 1
  • Medium

Ingredients

  • Salad

  • Veggie Burgers

Directions

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These patties make a great summertime lunch that’s easy to bring to a bbq or to have on hand frozen whenever you need a healthy and filling lunch.  Top them on the salad for a hydrating, nutrient dense option.

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Steps

1
Done

Prepare your veggies

Prepare your veggies and roughly torn or chopped mixed greens in a large bowl.

2
Done

Mix your burger mix

Bring all your burger ingredients into a food processor. Blend well but still allow the mixture to be slightly chunky. You'll want it solid enough to easily form patties without it being too runny. Brush with a little olive oil and grill or use a skillet and lightly brown on both sides. Enjoy over your salad with your olive oil, balsamic vinegar, and salt and pepper to taste. Enjoy!

Dr Bijal

I am Dr. Bijal Dave – Obesity Medicine, Metabolic Specialist, Family Physician and Passionate Chef! I am a medically certified doctor with a passion for healthy eating. I have created this website to bring healthy and tasty vegetarian recipes from all over the world to your home. I have 3 office locations in New Jersey. If you would like help losing weight, please contact one of my offices and schedule a comprehensive medical weight loss evaluation.

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