0 0
Large Mixed Greens Salad

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
2-3 cups mixed dark leafy greens
1/2 cup sprouted mung beans
1 cup sprouted chickpeas
1 mango chopped
4-5 sliced strawberries
1 Tbsp. pumpkin seeds
Dressing
1 cup plain greek yogurt
1 deseeded chopped small green chilies or jalapenos
1 inch grated fresh ginger
1 full lemon lemon juice
3-4 sprigs fresh cilantro chopped
2 garlic cloves

Nutritional information

791
Calories
8.9g
Total Fat
7mg
Cholesterol
163mg
Sodium
139.7g
Total Carbohydrate
30.6g
Dietary Fiber
47.2g
Total Sugars
43.2g
Protein

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Large Mixed Greens Salad

Features:
    • Serves 2
    • Easy

    Ingredients

    • Dressing

    Directions

    Share

    A super healthy, nutrition charged salad that helps to aid digestion.  Packed with antioxidants and Vitamin C.  You’ll want to have this one on hand all summer long.

    (Visited 31 times, 1 visits today)

    Steps

    1
    Done

    Prepare your fruit and veggies

    Prepare and chop your fruit and veggies and place in a large bowl. Top with seeds, chickpeas, and mung beans.

    2
    Done

    Prepare your dressing

    Place all your ingredients in a blender or food processor. Blend until smooth. Top your salad and enjoy!

    Dr Bijal

    I am Dr. Bijal Dave – Obesity Medicine, Metabolic Specialist, Family Physician and Passionate Chef! I am a medically certified doctor with a passion for healthy eating. I have created this website to bring healthy and tasty vegetarian recipes from all over the world to your home. I have 3 office locations in New Jersey. If you would like help losing weight, please contact one of my offices and schedule a comprehensive medical weight loss evaluation.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    previous
    Mexican Spiced Black Beans Over a Bed of Greens
    next
    Tofu Tikka with Tomato Soup and Kale
    previous
    Mexican Spiced Black Beans Over a Bed of Greens
    next
    Tofu Tikka with Tomato Soup and Kale

    Add Your Comment

    Ready to Start Your Weight Loss Journey?

    I am a medically certified doctor who specializes in weight loss. I also have a passion for healthy eating! If you would like help losing weight, please contact one of my office locations and schedule a comprehensive medical weight loss evaluation.

    Begin Your Weight Loss Journey!

    What Dr. Dave's Clients are Saying

    5star rating icon
    I am a very satisfied patient and really appreciate her knowledge and support helping me lose over 20 pounds. I have been to 2 of her offices and the staff at both are very friendly. So happy she's my doctor now!

    ~ Nancy D | healthgrades.com

    5star rating icon
    We are so pleased to have Dr. Dave as our primary physician. She is so thoughtful, competent, & caring. With her encouragement I have lost 30 lbs. so far & my husband has controlled his sugar & lost 20 lbs.

    ~ Joan | healthgrades.com

    5star rating icon
    I have lost close to 40 lbs since the beginning of this year and off my insulin completely. I still remember the first day when she told me that she wants to take me off insulin. I didnt beleive her, now I DO !! Love this doctor.

    ~ John | healthgrades.com

    Start Your Weight Loss Journey with Dr. Dave Today!

    I am Dr. Bijal Dave – Metabolic Specialist, Family Physician and Passionate Chef! I can help you lose weight safely and effectively. Give one of my office locations a call to schedule a comprehensive medical weight loss evaluation. I look forward to meeting you soon.

    Contact Dr. Dave