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Mexican Spiced Black Beans Over a Bed of Greens

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Ingredients

Adjust Servings:
1 can rinsed organic black beans
1 each green & red bell peppers chopped
1 red onion chopped
2 Tbsp. extra virgin olive oil
1 tsp. ground cumin
1 tsp. paprika
1 tsp. chili powder
1 tsp. garlic powder
salt to taste
2 cups mixed dark leafy greens
Guacamole
2 ripe avocados
1/2 onion finely chopped
2-3 minced garlic cloves
1 lime lime juice
1/2 lemon lemon juice
1/2 - 1 chopped tomatoes
1 tsp. garlic powder
1/2 tsp. salt
2 Tbsp. chopped fresh cilantro
1 Tbsp. chopped small green chilies or jalapenos more or less depending on desired heat level

Nutritional information

610
Calories
53.8g
Total Fat
10.2g
Saturated Fat
601mg
Sodium
32.5g
Total Carbohydrate
18.3g
Dietary Fiber
4.3g
Total Sugars
8.1g
Protein

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Mexican Spiced Black Beans Over a Bed of Greens

Features:
    • Serves 2
    • Easy

    Ingredients

    • Guacamole

    Directions

    Share

    A simple and flavorful dish that can be eaten alone, in a taco, in a salad, or in a grain bowl!

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    Steps

    1
    Done

    Make your guacamole

    Mix all ingredients for the guacamole. Mash you avocados with a fork or mortar and pestle.

    2
    Done

    Cook you veggies

    Bring a large skillet over medium heat with olive oil. Cook your onions and peppers together until softened. Add your beans and seasonings and bring to a low simmer. Remove from heat after a couple minutes.

    3
    Done

    Plate your beans and veggies

    Enjoy over your bed of greens with your guacamole. Season your greens with a squirt of fresh lemon juice.

    Dr Bijal

    I am Dr. Bijal Dave – Obesity Medicine, Metabolic Specialist, Family Physician and Passionate Chef! I am a medically certified doctor with a passion for healthy eating. I have created this website to bring healthy and tasty vegetarian recipes from all over the world to your home. I have 3 office locations in New Jersey. If you would like help losing weight, please contact one of my offices and schedule a comprehensive medical weight loss evaluation.

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