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Ground Chicken and Sweet Potatoes

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Ingredients

Adjust Servings:
1 lb. ground chicken or ground turkey
1 - 15 oz. can diced tomatoes
4 garlic cloves
1 onion finely chopped
1 tsp. ground coriander
1 tsp. cumin powder or whole cumin
1 tsp. garam masala
1 tsp. chili powder
1 tsp. sea salt
2 steamed or baked sweet potato
2 Tbsp. avocado oil

Nutritional information

268
Calories
9.4g
Total Fat
2.5g
Saturated Fat
101mg
Cholesterol
172mg
Sodium
2.4g
Dietary Fiber
4g
Total Sugars
34g
Protein

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Ground Chicken and Sweet Potatoes

  • Serves 4
  • Medium

Ingredients

Directions

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A veggie and protein packed dish that can be used for a wide range of meals!  Put grounds in a baked potato, over tacos, a grain bowl, or a salad.

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Steps

1
Done

Brown and season your chicken

Preheat oven to 400° for the sweet potatoes. Bring a large skillet with avocado oil over medium heat. Add your onions and allow to glaze then your chopped garlic. Now add your ground chicken and chop with a spatula or wooden spoon and cook until browned and in small pieces. Add your diced tomatoes and stir. Add all your seasonings and lower your heat to a simmer.

2
Done

Prepare your potato

If you are making your potatoes in the oven, peel and chop into cubes. Massage with olive oil and evenly lay out on a baking sheet. Bake for 25-30 minutes. If you are using the full potato, make a few small slices all over to release heat. Wrap in aluminum foil and place on cookie sheet or in a baking pan. When softened, slice lengthwise and lightly mash the inside. If making in the microwave, make slices and wrap in a paper towel. Enjoy your ground chicken in the potato or in a nice grain bowl with cubes.

Dr Bijal

I am Dr. Bijal Dave – Obesity Medicine, Metabolic Specialist, Family Physician and Passionate Chef! I am a medically certified doctor with a passion for healthy eating. I have created this website to bring healthy and tasty vegetarian recipes from all over the world to your home. I have 3 office locations in New Jersey. If you would like help losing weight, please contact one of my offices and schedule a comprehensive medical weight loss evaluation.

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