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Grilled Chicken Tikka

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Ingredients

Adjust Servings:
4 butterflied boneless skinless chicken breast
1 cup unsweetened Greek yogurt
1 deseeded finely chopped small green chilies or jalapenos
1 inch grated fresh ginger
4 minced garlic cloves

Nutritional information

309
Calories
11.4g
Total Fat
3.6g
Saturated Fat
127mg
Cholesterol
137mg
Sodium
3.2g
Total Carbohydrate
2.2g
Total Sugars
45.7g
Protein

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Grilled Chicken Tikka

Features:
    • Serves 4
    • Medium

    Ingredients

    Directions

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    Enjoy this versatile grilled chicken over salads, grain bowls, in wraps or tacos!

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    Steps

    1
    Done

    Marinate your chicken

    Slice your chicken breasts lengthwise to butterfly and using a meat tenderizer pound your chicken to thin. Blend your yogurt, chilis, ginger, and garlic and then add to a Ziplock bag or tightly closeable container. Add your chicken and cover all pieces thoroughly and close container. Marinade for 2 hours or overnight.

    2
    Done

    Grill and enjoy

    Grill your chicken or place in an oiled skillet and brush any excess marinade to your chicken breasts. Cook until browned. Enjoy sliced over bed of mixed greens or in a sprouted or gluten free wrap.

    Dr Bijal

    I am Dr. Bijal Dave – Obesity Medicine, Metabolic Specialist, Family Physician and Passionate Chef! I am a medically certified doctor with a passion for healthy eating. I have created this website to bring healthy and tasty vegetarian recipes from all over the world to your home. I have 3 office locations in New Jersey. If you would like help losing weight, please contact one of my offices and schedule a comprehensive medical weight loss evaluation.

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