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Mexican Spiced Turkey Tacos

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Ingredients

Adjust Servings:
1 lb. ground turkey can sub. Beyond meat for vegan/vegetarian
1 onion finely chopped
1 tsp. paprika
1 tsp. chili powder
1 tsp. garlic powder
1 tsp. ground cumin
1 tsp. sea salt
1 - 15 oz. can tomato sauce
about 8 corn tortillas
1 can rinsed organic black beans
1 sliced avocado
1/2-1 cup spicy salsa
2 Tbsp. avocado oil or any high heat oil

Nutritional information

508
Calories
30.5g
Total Fat
5.2g
Saturated Fat
116mg
Cholesterol
923mg
Sodium
30.4g
Total Carbohydrate
7.5g
Dietary Fiber
2.8g
Total Sugars
35.5g
Protein

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Mexican Spiced Turkey Tacos

Features:
    • Serves 4
    • Medium

    Ingredients

    Directions

    Share

    It’s Taco Tuesday everyday!  Enjoy these healthy, gluten free, and protein packed tacos with ground turkey or if plant based, Beyond Meat has a wonderful ground beef alternative.

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    Steps

    1
    Done

    Brown and your turkey

    Bring a large skillet with avocado oil over medium heat. Add your onions and allow to glaze. Add your turkey and chop with a spatula or wooden spoon and cook until browned and in small pieces. Add your tomato sauce, starting with about 1/2 a can and adding more if your mixture starts to dry out when cooking.

    2
    Done

    Add seasoning

    Add all seasonings and bring to low heat and let simmer for about 10-15 minutes stirring occasionally. In the meantime, rinse and warm your beans and season with a little cumin and salt. Warm your tortillas in a small skillet for about 30 seconds on each side. This allows them to stay intact while cooking. Top your tortillas with your taco meat, beans, salsa, and avocado. Enjoy!

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    I am Dr. Bijal Dave – Obesity Medicine, Metabolic Specialist, Family Physician and Passionate Chef! I am a medically certified doctor with a passion for healthy eating. I have created this website to bring healthy and tasty vegetarian recipes from all over the world to your home. I have 3 office locations in New Jersey. If you would like help losing weight, please contact one of my offices and schedule a comprehensive medical weight loss evaluation.

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