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Cobb Salad

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Ingredients

Adjust Servings:
2-3 slices turkey bacon
1 hardboiled chopped egg
1/2 chopped avocado
2 cups chopped mixed dark leafy greens can sub. romaine
1/2 cup chopped cucumbers
1/2 cup chopped grape or cherry tomatoes
Dressing
1 cup plain greek yogurt can sub. for non-dairy
3-4 springs or 1 cup fresh cilantro
1 lemon lemon juice
1/2 cup scallions chopped
1 deseeded small green chilies or jalapenos
salt to taste
ground black pepper to taste

Nutritional information

613
Calories
12.9g
Total Fat
2.8g
Saturated Fat
97mg
Cholesterol
505mg
Sodium
43.9g
Total Carbohydrate
5.7g
Dietary Fiber
30.3g
Total Sugars
82.9g
Protein

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Cobb Salad

Features:
    • Serves 2
    • Medium

    Ingredients

    • Dressing

    Directions

    Share

    A versatile, delicious, and protein packed salad for lunch or dinner!  If vegetarian or vegan you can substitute the turkey bacon and eggs for chickpeas and baked tofu.  Tofu cubes or slices can be marinated in:

    1/4 cup tamari

    1/4 cup water

    1 Tbsp. maple syrup

    1 tsp. liquid smoke

    1 tsp. hot sauce

    (and baked or cooked in a skillet)

    The yogurt can be substituted with an unsweetened non-dairy yogurt.

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    Steps

    1
    Done

    Cook turkey bacon

    Cook your turkey bacon in a skillet until crispy and chop. If using tofu (recipe in intro), bake or cook in a skillet until it starts to brown.

    2
    Done

    Prep your veggies

    Lay out your mixed greens and/or romaine in a large bowl. Add in your chopped veggies. If using chickpeas (option in intro), use about 1.2 a 16 oz. can, rinsed.

    3
    Done

    Make your dressing

    Blend all ingredients for your dressing in a small blender or food processor until smooth.

    Dr Bijal

    I am Dr. Bijal Dave – Obesity Medicine, Metabolic Specialist, Family Physician and Passionate Chef! I am a medically certified doctor with a passion for healthy eating. I have created this website to bring healthy and tasty vegetarian recipes from all over the world to your home. I have 3 office locations in New Jersey. If you would like help losing weight, please contact one of my offices and schedule a comprehensive medical weight loss evaluation.

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