Ingredients
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3-4 oz. salmon
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1 cup cooked quinoacan sub. tilapia or mackere
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1 cup mixed dark leafy greens
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1/2 cup chopped tomatoes
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1/2 cup English cucumber chopped
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1 lemon lemon juice
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2-3 Tbsp. fresh dill
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salt to taste
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ground black pepper to taste
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1-2 Tbsp. extra virgin olive oil
Directions
A wonderful summer meal that lean, green, and full of omega-3’s! Substitute your salmon for tilapia or mackerel and your quinoa for any other whole grain such as millet, brown or wild rice.
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Steps
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1
Done
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Cook your fishEither use an outdoor grill or pan fry your fish with a drizzle of olive oil and salt/pepper. For grilling outdoors, it's best to use a grilling basket to avoid any sticking. You may also wrap in aluminum foil on the grill for more of a steamed version. When thoroughly cooked, top with juice of 1/2 lemon and sprigs of fresh dill. |
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2
Done
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Prep your veggiesLay out your mixed greens and top with your cooked quinoa, tomatoes, and cucumbers. You can season with a drizzle of olive oil, the rest of the lemon, and fresh dill. Salt and pepper to taste. Enjoy! |
