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Ground Turkey Crumbles or Patty

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Ingredients

Adjust Servings:
1 lb. ground turkey
1/4 cup onion finely chopped
1 tsp. ground cumin
1/2 tsp. chili powder
salt to taste
ground black pepper
1 Tbsp. avocado oil or extra virgin olive oil
1/2 sliced avocado
1 sliced apple

Nutritional information

307
Calories
17.5g
Total Fat
3.1g
Saturated Fat
116mg
Cholesterol
124mg
Sodium
11.1g
Total Carbohydrate
6.5g
Total Sugars
31.8g
Protein

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Ground Turkey Crumbles or Patty

Features:
    • Serves 4
    • Medium

    Ingredients

    Directions

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    An easy, delicious, and gluten free option for any meal!

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    Steps

    1
    Done

    Prepare your turkey

    Cook onions in a frying pan over medium heat. If you are enjoying this dish as ground crumbles, keep the onions in the pan. Add turkey and seasonings and chop in frying pan with a spatula until cooked thoroughly and browned. If making patties, add raw onions and seasonings to ground turkey, mix well, and form into patties. Cook until brown on both sides. Enjoy bun-less topped with sliced avocado and apple slices on the side!

    Dr Bijal

    I am Dr. Bijal Dave – Obesity Medicine, Metabolic Specialist, Family Physician and Passionate Chef! I am a medically certified doctor with a passion for healthy eating. I have created this website to bring healthy and tasty vegetarian recipes from all over the world to your home. I have 3 office locations in New Jersey. If you would like help losing weight, please contact one of my offices and schedule a comprehensive medical weight loss evaluation.

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