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Cauliflower, Fenugreek, and Mixed Vegetables

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Ingredients

Adjust Servings:
1 head cauliflower chopped finely
1 bunch fenugreek leaves or 1 cup of frozen fenugreek leaves- optional (available in Indian grocery stores)
1 cup frozen peas
2-3 small green chilies or jalapenos chopped
1 Tbsp. extra virgin olive oil
1 tsp. whole mustard seeds (optional)
1 tsp. whole cumin seeds
1 heaping tsp. ground cumin
1 tsp. turmeric powder
salt to taste
1/2 cup water
1/2 cup cilantro chopped

Nutritional information

3.8g
Total Sugars
5g
Dietary Fiber
0mg
Cholesterol
52mg
Sodium
127
Calories
7.8g
Total Fat

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Cauliflower, Fenugreek, and Mixed Vegetables

Features:
    Cuisine:

      A healthy blend of heart-healthy, fresh vegetables. Great as a main or side dish.

      • 20 mins
      • Serves 4
      • Easy

      Ingredients

      Directions

      Share

      A bright and flavorful blend of classic vegetables.

      (Visited 68 times, 1 visits today)

      Steps

      1
      Done

      Heat Oil and add seeds

      Heat oil in a large wok or cast iron pan. Once oil is heated, add whole cumin and mustard seeds.

      2
      Done

      Add your veggies

      Once the seeds begin to crackle, add your chillies, chopped cauliflower, fenugreek leaves, and frozen peas.

      3
      Done

      Add spices

      Add turmeric powder, salt, cumin. Mix everything really well.

      4
      Done

      Cover & cook

      Add water and cover pan halfway with a lid or plate, taking caution to see that veggies don't get burnt. Cook veggies on high heat for 1-2 mins.

      5
      Done

      Season to taste

      Once softened and fully cooked, check salt for taste. Add cilantro as garnish and serve as is.

      Dr Bijal

      I am Dr. Bijal Dave – Obesity Medicine, Metabolic Specialist, Family Physician and Passionate Chef! I am a medically certified doctor with a passion for healthy eating. I have created this website to bring healthy and tasty vegetarian recipes from all over the world to your home. I have 3 office locations in New Jersey. If you would like help losing weight, please contact one of my offices and schedule a comprehensive medical weight loss evaluation.

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