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Plant Powered Smoothie

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Ingredients

Adjust Servings:
1 cup unsweetened non-dairy milk
1/2 banana
1/4 cup spinach leaves
1 tsp. almonds
1 tsp. chia seeds
1/4 inch turmeric root

Nutritional information

156
Calories
4.9g
Total Fat
0.5g
Saturated Fat
181mg
Sodium
29.4g
Total Carbohydrate
4.3g
Dietary Fiber
14.5g
Total Sugars
2.7g
Protein

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Plant Powered Smoothie

  • Serves 1
  • Easy

Ingredients

Directions

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Enjoy this delicious and nutrient packed smoothie filled with omega-3’s, antioxidants, and inflammatory properties.

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Steps

1
Done

Blend all ingredients

Blend all ingredients and enjoy! For cooler smoothies, peel and freeze your bananas ahead of time.

Dr Bijal

I am Dr. Bijal Dave – Obesity Medicine, Metabolic Specialist, Family Physician and Passionate Chef! I am a medically certified doctor with a passion for healthy eating. I have created this website to bring healthy and tasty vegetarian recipes from all over the world to your home. I have 3 office locations in New Jersey. If you would like help losing weight, please contact one of my offices and schedule a comprehensive medical weight loss evaluation.

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Start Your Weight Loss Journey with Dr. Dave Today!

I am Dr. Bijal Dave – Metabolic Specialist, Family Physician and Passionate Chef! I can help you lose weight safely and effectively. Give one of my office locations a call to schedule a comprehensive medical weight loss evaluation. I look forward to meeting you soon.

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