Eating Healthy in Parsippany with a Plant Based Diet
No More Fad Diets for Parsippany Residents
Are you fed up with yo-yo dieting, inconsistent nutritional information, and fluctuations in your weight? Struggling with weight loss, obesity, and other weight related health concerns can be very frustrating. My practice uses a variety of proven and safe methods such as intermittent fasting, clean eating, and encouraging an active lifestyle. An unhealthy weight and lifestyle can lead to a long list of health issues such as inflammation, hypertension, and gut health problems.
A Bit About Dr. Bijal Dave
I am a medically certified doctor with a passion for clean, healthy eating. I promote a plant forward diet and use food as medicine. I am a bariatrician which means a medical weight loss doctor who specializes in the treatment of obesity and its associated conditions with non-surgical methods. As an award winning doctor, I have your long lasting health in mind.
Based on current medical conditions and goal weight, some of the methods I may use are the following:
- Optimization of current medications, removal/substitution of obesogenic medications if appropriate
- Prescribe weight loss medication
- Diet advice
- Meal planning (upon request)
- Treatment of phycological conditions that might be contributing to emotional eating
- Employment of intermittent fasting
Healthy Results
My patients have used a combination of my methods and have experienced results that last. From battling obesity, reducing or eliminating the need for insulin, or lower blood pressure, the benefits and endless. You will feel the difference with this lifestyle that includes clean eating, plant based recipes, intermittent fasting, and physical activity.
“Dr Dave is the only doctor who has ever got me to lose weight. Four years ago I saw her and I lost 37 lbs., I am seeing her again now and so far I have lost 25 lbs in six weeks.”
What is a Plant Based Diet?
Simply put, a whole foods, plant based diet is completely found in nature. Derived from plants including fruits, vegetables, grains, and beans, this clean diet and lifestyle supports optimal health benefits. My recipes are clean, non-processed, and each ingredient is added for specific reasons to assist in healing the body.
Some Recipes to Try at Home
- Green Beans & Peas with Shredded Coconut
- Cauliflower, Fenugreek & Peas Mixed Vegetables
- Banana Almond Pecan Bread
- Steamed Sesame Zucchini Dumplings
- Spicy Baked Basil Potatoes
Weight Loss Goes Hand in Hand With Heart Health
I understand the connection between heart health and weight loss based on a clean, nutritious diet with exercise. My practice, Advance Cardiology & Primary Care LLC, consists of about a dozen professional medical practitioners who specialize in a wide range of services including:
- Consultative Cardiology
- Nuclear Cardiology
- Echocardiography
- Stress Testing
- Holter, Event Loop Monitoring and Implantable Loop Recorder
- Angioplasty
- Transradial Catheterization
- Peripheral Artery Disease
- Carotid artery Disease
- Structural Heart Disease TAVR
and
- Preventive Medicine
- Skin Conditions
- Heart Health
- Women’s Health
- Men’s Health
- Geriatric Care
- Respiratory Care
- Gastrointestinal Health
- Neurological Care
- Musculoskeletal Care
- Ear, Eye, Nose and Throat Conditions
- Urology Care
- Mental Health
- Chronic Conditions Management
- Urgent Care
- Specialized Exams
- Diagnostic Testing
Call One of Our Three Locations Today
You don’t need to struggle with weight on your own. I am here to help get you on track with a healthy plan to treat and prevent health conditions. No more fad diets; the methods I offer are carefully selected based on your health and lifestyle and are made to last. Schedule a comprehensive medical weight loss evaluation today.
Serving Parsippany and Surrounding Towns
